About the Guest:

Collett Smart is a respected psychologist, educator, public speaker, and author with over two decades of experience working in both private and public school settings, as well as in private practice. Known for her expertise in child development, Collette has garnered recognition for her contributions to the field of psychology and education. She has authored the book “They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times,” which addresses parenting challenges and provides guidance for raising teenagers. With a passion for discussing mental health, relationships, and the complexities of teenage development, Collette brings a wealth of knowledge and practical advice to parents and educators alike. 

Episode Summary:

In this insightful episode of “She Wasn’t Born Yesterday for women who are 40 plus fabulous,” hosts Janet Evans and Dr. Amelia Haines invite psychologist Collett Smart to delve into the intricacies of parenting teens. The conversation begins with a reminder of the whimsical days when children thought their parents were the epitome of cool and ventures into the challenges that come with the shifting dynamic as children grow into teenagers. 

The episode offers a candid look into the seismic shifts that occur as children transition into their teenage years, exploring the physical exhaustion of early parenthood versus the emotional toll of guiding adolescents through life’s complex scenarios. Collette Smart shares her personal experiences with her own children and reiterates the importance of conversations around body image, mental health, and the pressures teenagers face in an increasingly digital landscape. 

Key Takeaways:
Recognising that teenagers communicate in different ways, and being open to non-traditional formats, such as texts or notes, can be crucial in maintaining open lines of communication. 
Setting boundaries and normalising body image insecurities are essential conversations parents should have with their teens amidst the bombardment of social media influences. 
Mental health in adolescents is more openly discussed now than ever before, yet parents still need strategies to identify and address potential signs of depression or anxiety. 
Encouraging resilience and connection to safe adults outside of the parental unit can provide teens with additional support systems. 
It’s never too late to start or repair relationships with your children, emphasising that consistent effort and an open heart can lead to positive outcomes. 

Notable Quotes:
Teenagers are always communicating with you, even if it’s not with words. Look for communication in their behaviors.
Technology is the biggest difference in this generation to our generation, having the smartphone in their pockets all the time.
You can be paying all the money for tutors, schools in the world. You are flushing it down the toilet if your child is not having good enough sleep.
Children crave boundaries. They don’t need a 40-year-old BFF; they need you to be their parent.
Our young people often clam up with us because they think we’re either going to freak out or it’s going to be a lecture.

Resources:
Collette Smart’s book: “They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times” 
Collette Smart’s podcast Raising Teens with Collett Smart



For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: 
Collett Smart is a respected psychologist, educator, public speaker, and author with over two decades of experience working in both private and public school settings, as well as in private practice. Known for her expertise in child development, Collette has garnered recognition for her contributions to the field of psychology and education. She has authored the book “<a href="https://www.amazon.com.au/Theyll-Be-Okay-Conversations-Troubled-ebook/dp/B07G55NP7N">They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times</a>,” which addresses parenting challenges and provides guidance for raising teenagers. With a passion for discussing mental health, relationships, and the complexities of teenage development, Collette brings a wealth of knowledge and practical advice to parents and educators alike. 
Episode Summary: 
In this insightful episode of “She Wasn’t Born Yesterday for women who are 40 plus fabulous,” hosts Janet Evans and Dr. Amelia Haines invite psychologist Collett Smart to delve into the intricacies of parenting teens. The conversation begins with a reminder of the whimsical days when children thought their parents were the epitome of cool and ventures into the challenges that come with the shifting dynamic as children grow into teenagers. 
The episode offers a candid look into the seismic shifts that occur as children transition into their teenage years, exploring the physical exhaustion of early parenthood versus the emotional toll of guiding adolescents through life’s complex scenarios. Collette Smart shares her personal experiences with her own children and reiterates the importance of conversations around body image, mental health, and the pressures teenagers face in an increasingly digital landscape. 
Key Takeaways: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Recognising that teenagers communicate in different ways, and being open to non-traditional formats, such as texts or notes, can be crucial in maintaining open lines of communication. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Setting boundaries and normalising body image insecurities are essential conversations parents should have with their teens amidst the bombardment of social media influences. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Mental health in adolescents is more openly discussed now than ever before, yet parents still need strategies to identify and address potential signs of depression or anxiety. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Encouraging resilience and connection to safe adults outside of the parental unit can provide teens with additional support systems. </li>
<li data-leveltext="•" data-font="" data-listid="1006" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">It’s never too late to start or repair relationships with your children, emphasising that consistent effort and an open heart can lead to positive outcomes. </li>
</ul>
Notable Quotes: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Teenagers are always communicating with you, even if it’s not with words. Look for communication in their behaviors.</li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Technology is the biggest difference in this generation to our generation, having the smartphone in their pockets all the time.</li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">You can be paying all the money for tutors, schools in the world. You are flushing it down the toilet if your child is not having good enough sleep.</li>
</ul>
<ul>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Children crave boundaries. They don’t need a 40-year-old BFF; they need you to be their parent.</li>
<li data-leveltext="•" data-font="" data-listid="1007" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Our young people often clam up with us because they think we’re either going to freak out or it’s going to be a lecture.</li>
</ul>
Resources: 
<ul>
<li data-leveltext="•" data-font="" data-listid="1008" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Collette Smart’s book: “T<a href="https://www.amazon.com.au/Theyll-Be-Okay-Conversations-Troubled-ebook/dp/B07G55NP7N">hey’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times</a>” </li>
<li data-leveltext="•" data-font="" data-listid="1008" data-list-defn-props="{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:480,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;•&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" aria-setsize="-1" data-aria-posinset="0" data-aria-level="1">Collette Smart’s podcast <a href="https://hope1032.com.au/show/raising-teens/">Raising Teens with Collett Smart</a></li>
</ul>
 
For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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