About the Guest:

Andrew Webster
Andrew Webster is a highly experienced musculoskeletal physiotherapist with nearly 40 years in the field. Working with Body Balance Physiotherapy, he deals with a wide range of injuries from elite sports to complex musculoskeletal cases involving the spine and peripheral joints. His expert approach integrates hands-on treatment, patient education, and self-management strategies. Andrew is also a consultant physiotherapist, offering insights from a lifetime of working with both professional athletes and everyday patients.

Key Takeaways:
Finding an exercise you enjoy is crucial for maintaining a consistent routine and ensuring long-term adherence.
Bone density can be improved with targeted exercise, particularly using weight-bearing activities.
Balancing different types of exercise—such as cardiovascular, strength, and flexibility routines—ensures a well-rounded fitness regimen.
Begin any new exercise routine with a health check-up to ensure safety and tailor the program to meet individual needs.
Exercise is beneficial not only for physical health but also for mental well-being and managing menopause symptoms.

Notable Quotes:
"Find an exercise that you like. I think that's probably my first take-home message." - Andrew Webster
"Bone density issues… you could be looking at exercises that are going to preferentially help bone density issues." - Andrew Webster
"Be satisfied with whatever you can do, whatever you can fit in. Something is better than nothing." - Andrew Webster
"Impact exercises that strengthen bones are crucial, and with proper management, bone density can improve." - Andrew Webster
"The aim is to get you back to as good as you can be and achieve realistic, attainable goals." - Andrew Webster

Resources:
Andrew Webster - Body Balance Physiotherapy
Janet Evans - Former M&C Saatchi advertising creative
Dr. Amelia Haines - Expert in sexual health, mental health, and relationships

For a wealth of practical advice and insightful strategies on staying active as you age, be sure to listen to the full episode. Continue tuning in to "She Wasn't Born Yesterday" for more empowering content designed for women over 40.



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Andrew Webster Andrew Webster is a highly experienced musculoskeletal physiotherapist with nearly 40 years in the field. Working with Body Balance Physiotherapy, he deals with a wide range of injuries from elite sports to complex musculoskeletal cases involving the spine and peripheral joints. His expert approach integrates hands-on treatment, patient education, and self-management strategies. Andrew is also a consultant physiotherapist, offering insights from a lifetime of working with both professional athletes and everyday patients.
Key Takeaways:
<ul>
<li>Finding an exercise you enjoy is crucial for maintaining a consistent routine and ensuring long-term adherence.</li>
<li>Bone density can be improved with targeted exercise, particularly using weight-bearing activities.</li>
<li>Balancing different types of exercise—such as cardiovascular, strength, and flexibility routines—ensures a well-rounded fitness regimen.</li>
<li>Begin any new exercise routine with a health check-up to ensure safety and tailor the program to meet individual needs.</li>
<li>Exercise is beneficial not only for physical health but also for mental well-being and managing menopause symptoms.</li>
</ul>
Notable Quotes:
<ul>
<li>"Find an exercise that you like. I think that's probably my first take-home message." - Andrew Webster</li>
<li>"Bone density issues… you could be looking at exercises that are going to preferentially help bone density issues." - Andrew Webster</li>
<li>"Be satisfied with whatever you can do, whatever you can fit in. Something is better than nothing." - Andrew Webster</li>
<li>"Impact exercises that strengthen bones are crucial, and with proper management, bone density can improve." - Andrew Webster</li>
<li>"The aim is to get you back to as good as you can be and achieve realistic, attainable goals." - Andrew Webster</li>
</ul>
Resources:
<ul>
<li>Andrew Webster - <a href="https://www.bodybalancephysio.com/">Body Balance Physiotherapy</a></li>
<li>Janet Evans - Former M&amp;C Saatchi advertising creative</li>
<li>Dr. Amelia Haines - Expert in sexual health, mental health, and relationships</li>
</ul>
For a wealth of practical advice and insightful strategies on staying active as you age, be sure to listen to the full episode. Continue tuning in to "She Wasn't Born Yesterday" for more empowering content designed for women over 40.
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Advertisement