Visit https://www.year13.net/ for more information on the program as well as the upcoming 2025 intake.  About the Guests: Steve Carlisle Currently serving as the Director of the Year 13 program at YouthWorks, Steve Carlisle leads this transformative gap-year program. Though new in this role (at time of recording), he brings years of awareness and understanding of the program's objectives, which focus on discipleship and life planning for young adults. Lucy Hood A recent graduate of the Year 13 program, Lucy Hood has embraced the program's varied opportunities, including international volunteer experiences. Her journey in Year 13 has provided her with a solid foundation in her faith and has redirected her future academic pursuits toward exercise and sports science at the University of Technology Sydney. Key Takeaways: The Year 13 program offers young adults a chance to engage in spiritual and personal growth through structured gap-year experiences. The program includes practical life skills training, biblical studies, and international mission trips to foster meaningful development. Participants benefit from strong community ties, allowing them to form lifelong friendships and create networks across different denominations and backgrounds. A gap year can be crucial for post-high school students to recharge and gain clarity for future education and career choices. The diverse experiences in the program encourage openness to international opportunities and life paths driven by faith and purpose. Notable Quotes: "I felt really burnt out at the end of year 12, to be honest... So sort of like, why not do year 13?" – Lucy Hood "If people are keen to do that without prior following Jesus, they're welcome to do that. But that's the process and purpose of the course." – Steve Carlisle "You're going to set yourself a good foundation with God at the center and His Word guiding us in whatever they choose to do." – Steve Carlisle "It's a year that you'll never ever regret doing, and you get to learn so much more about God and His character." – Lucy Hood Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Jenni Woodhouse is the Pastoral Care Coordinator for the Church Missionary Society in New South Wales and the Australian Capital Territory. She previously served as the Chaplain for the Sydney Anglican Church’s Professional Standards Unit. With an impressive background in pastoral care and professional ethics, Jenni has substantial experience addressing complex issues surrounding abuse within church communities.  Key Takeaways: Clergy abuse of women is more common than typically perceived, intertwining emotional, psychological, and spiritual manipulation. Ministers wield a unique form of power, influencing and accessing the private lives of congregants in ways other professionals do not. Prevention measures include ministers recognizing their power, committing to personal integrity, and maintaining open and honest discussions with mentors or supervisors. Congregations have a role to play in safeguarding themselves by being observant and addressing any questionable behaviors of their leaders. Full disclosure and accountability are necessary when a minister breaches ethical boundaries to prevent harmful rumors and promote healing within the community. Notable Quotes: “The first step on the slide downhill is to think it won’t happen to me.” – Jenni Woodhouse “As soon as you say it out loud, that is going to decrease the power of that over you tenfold.” – Jenni Woodhouse “Someone with that kind of power has access to the more vulnerable people in the congregation like nobody else does.” – Jenni Woodhouse “Speak up, she still will be feeling like, who on earth is going to believe me?” – Jenni Woodhouse “Tell them the truth, and that will stomp that [gossip].” – Jenni Woodhouse Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Andrew Webster Andrew Webster is a highly experienced musculoskeletal physiotherapist with nearly 40 years in the field. Working with Body Balance Physiotherapy, he deals with a wide range of injuries from elite sports to complex musculoskeletal cases involving the spine and peripheral joints. His expert approach integrates hands-on treatment, patient education, and self-management strategies. Andrew is also a consultant physiotherapist, offering insights from a lifetime of working with both professional athletes and everyday patients. Key Takeaways: Finding an exercise you enjoy is crucial for maintaining a consistent routine and ensuring long-term adherence. Bone density can be improved with targeted exercise, particularly using weight-bearing activities. Balancing different types of exercise—such as cardiovascular, strength, and flexibility routines—ensures a well-rounded fitness regimen. Begin any new exercise routine with a health check-up to ensure safety and tailor the program to meet individual needs. Exercise is beneficial not only for physical health but also for mental well-being and managing menopause symptoms. Notable Quotes: "Find an exercise that you like. I think that's probably my first take-home message." - Andrew Webster "Bone density issues… you could be looking at exercises that are going to preferentially help bone density issues." - Andrew Webster "Be satisfied with whatever you can do, whatever you can fit in. Something is better than nothing." - Andrew Webster "Impact exercises that strengthen bones are crucial, and with proper management, bone density can improve." - Andrew Webster "The aim is to get you back to as good as you can be and achieve realistic, attainable goals." - Andrew Webster Resources: Andrew Webster - Body Balance Physiotherapy Janet Evans - Former M&C Saatchi advertising creative Dr. Amelia Haines - Expert in sexual health, mental health, and relationships For a wealth of practical advice and insightful strategies on staying active as you age, be sure to listen to the full episode. Continue tuning in to "She Wasn't Born Yesterday" for more empowering content designed for women over 40. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

ALERT! Book giveaway by Georgina Banks! Head to the Win Page of Hope1032 to submit your entries!! About the Guest: Georgina Banks is an author and former actress who transitioned into writing to explore and document poignant historical narratives. Heralded as a "first-time writer, longtime storyteller," she published her first book, "Back to Bangka: Searching for the truth about a wartime massacre - A family story," at 40 plus, which uncovers a harrowing war-time story involving her great aunt. Georgina also has a background in applied psychology and runs a consultancy business. Her writings focus on the themes of history, personal reflection, and the feminine experience in war. Her work has brought attention to forgotten and untold stories, inspiring others to explore their family histories and pursue their passions. Key Takeaways: Georgina Banks' book is not just about documenting history; it's about exploring ambiguous loss, storytelling, and familial silence. The thorough research process included examining official war records and family artifacts, highlighting the challenges and dedication involved in writing historical non-fiction. The episode underscores the damaging impact of airbrushing historical truths, particularly around sensitive subjects like sexual violence in war. Georgina encourages pursuing passions and challenging self-critical thoughts, emphasizing the liberating power of reframing fear and ambition. Through personal anecdotes and family history, the episode celebrates women who make powerful pivots later in life, redefining their narratives and achieving personal milestones. Notable Quotes: "I felt very determined to find out what happened because I really felt this... sense of justice... to speak up on my great aunt's behalf." "What do you want to look back on? What sort of life?... I say you really, you want to tap into that and live out of your values and what gives you meaning and joy." "Imagine yourself at the end of your life. What do you want to look back on?... Live out of your values and what gives you meaning and joy." "Punch the critic who's talking to you inside your head. What's the worst thing that's going to happen? You might embarrass yourself. Big deal." "Please do not let fear run your life... I say go for it. Treat it like you don't know if you'll be successful. You've got to do it for the love of it." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Maree McCabe calling time on leading Dementia Australia after 13 years -  https://www.dementia.org.au/media-centre/media-releases/dementia-australia-announces-new-ceo Key Takeaways: Dementia is a progressive brain disease impacting memory, thinking, and behavior, necessitating early diagnosis and intervention for better outcomes. Maree McCabe emphasises the significance of engaging in social activities and maintaining a healthy lifestyle to reduce the risk of dementia. Dementia Australia provides comprehensive support, including counseling, educational programs for caregivers, and peer groups for individuals diagnosed with dementia. The use of music and social engagement plays a crucial role in enhancing the quality of life for people with dementia. Advances in research, such as blood tests for Alzheimer's biomarkers, are paving the way for less invasive and more accurate diagnostic techniques. Notable Quotes: "Dementia is a disease of the brain that affects people’s thinking, memory, and behavior to the point that it interferes with their daily life." - Maree McCabe "Early diagnosis can make a significant difference because it allows people to plan for the future and receive education and support." - Maree McCabe "Music seems to touch a part of the brain that really triggers some beautiful memories and brings people joy." - Maree McCabe "The entrance into Dementia Australia is through the National Dementia Helpline… they are the best people to go to if you are worried about yourself or about a loved one." - Maree McCabe "Socialisation is a really important part of brain health because it stimulates and engages us, critical for reducing the risk of developing dementia." - Maree McCabe Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guests: Adele Leathan: Adele is an enthusiastic soccer player who has been playing in women's over-35 leagues for over a decade. Starting her soccer journey as a result of encouragement from fellow mothers, Adele has found a vibrant community within her teams, maintaining both her physical vitality and social connections. Mark Leathan: Mark is an experienced soccer coach and referee with a lifetime of involvement in the sport. He has coached Adele's team for several years and holds coaching licenses from FIFA. Mark has a strategic approach to coaching, emphasizing both skill development and the importance of the social aspects of team sports. Key Takeaways: Participating in team sports enhances both physical fitness and social connections, especially for women over 40. The encouragement and structure provided by a supportive coach like Mark can significantly impact players' confidence and enjoyment of the sport. Adele's story highlights how sports can be integrated into adult life, even for those who weren't sporty in their youth. The success of teams like the Australian Matildas can inspire increased participation in women's sports at all levels. Overcoming fear and being open to trying new things are essential for anyone considering rejoining or taking up sports later in life. Notable Quotes: It's like a book club, but it's for football. It's sharing. It's after the game, it's going on the game. It's encouraging people while they're on the field. That was great. Great move. Oh, my God. That was amazing. Great goal. And it's just that kind of celebrating together as a team. This is your time, enjoy it, close everything else off. Don't worry about anything else  In any game, even in an eight or nine loss, there's always something positive. It was like, you look for what you build on, you don't. My philosophy was don't try and improve what you're bad at, look at what you're good at. Improve that. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Pansy Lai is a highly experienced mental health General Practitioner based at the Mindsight Clinic in Gordon, Sydney. She has completed a Master's degree in Psychotherapy and integrates medication strategies with trauma-informed psychotherapy in her practice. Dr. Lai specialises in mental health assessments and treatment across various conditions, including adult ADHD. Her approach combines clinical expertise with a deep understanding of interpersonal relationships, making her a trusted physician in her field. Key Takeaways: ADHD is increasingly diagnosed in adult women, with many discovering symptoms after their children are diagnosed. Symptoms of ADHD in adults can include inattentiveness, impulsivity, and emotional dysregulation, often requiring both medication and behavioral strategies for management. Dr. Pansy Lai stresses the importance of addressing ADHD symptoms with a combination of medication and therapy, leveraging neuroplasticity for long-term management. Executive function challenges, such as organisation and prioritisation, are common among adults with ADHD. The journey towards managing ADHD involves maintaining a balanced lifestyle with adequate sleep, nutrition, exercise, and self-care. Notable Quotes: "The prevalence of girls and boys getting inattentive subtype is very similar, but boys do get the hyperactive, impulsive, or combined subtype a lot more." - Dr. Pansy Lai "ADHD affects a lot of the brain pathways… what it affects is the executive function." - Dr. Pansy Lai "Most people I come across actually really respect the medication they're given." - Dr. Pansy Lai "The answer to that is, when you're on treatment, it shouldn't actually change who you are. It's not about changing your personality." - Dr. Pansy Lai "If you or a loved one has some of these symptoms… are you doing the basic things? Are you sleeping? Are you eating?" - Dr. Pansy Lai Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Free Goal Setting Mini Ebook: Available by messaging "free ebook" on the Contact Us page of Feel Good Financial Planning. About the Guest Michelle Stone is the principal owner and lead financial adviser at Feel Good Financial Planning. With an extensive career spanning over 25 years in the financial services industry, Michelle is dedicated to helping individuals achieve financial freedom and happiness. She was recently awarded the prestigious 2024 Women in Wealth Awards, claiming the title of Financial Planner of the Year Overall. Michelle’s approach focuses on aligning financial goals with personal happiness and well-being, combining traditional financial tools with a deep understanding of her clients' personal development needs. Key Takeaways: Career Choices and Gender Pay Gap: Women often choose lower-paying careers like nursing and childcare over higher-paying roles. It's crucial to know your worth and negotiate effectively. Financial Planning and Goals: Michelle emphasizes the importance of setting financial goals that align with personal happiness and using tools like salary sacrifice and risk assessment to achieve them. Empowerment in Financial Decisions: Women should take control of their financial futures by educating themselves and seeking professional advice when necessary. Addressing Superannuation: It's never too late to start focusing on your superannuation. Use free tools and calculators to understand your retirement needs and plan accordingly. Assisting the Next Generation: Encouraging positive savings habits in children can set them up for financial success, including the possibility of rent-vesting as an alternative to traditional home ownership. Notable Quotes: "I don't play into this whole helplessness thing. If this is the rise of the matriarchy, we need to know our worth and not accept anything less." "People want to wake up in the morning, put their feet on the floor, and be happy. Money is just a tool to achieve that." "One of the things that women do really well is we have this beautiful sense of community, and we’re not afraid to ask questions." "It's never too late to start focusing on your superannuation. You just have to start now." "No one's going to come and save you. You are that person. If you want it, you have to make it happen." Resources: Feel Good Financial Planning: Website ASFA Superguru: Superannuation calculator and resources provided by the Association of Superannuation Funds Australia. Notable Books: "Barefoot Investor," for foundational financial advice. Free Goal Setting Mini Ebook: Available by messaging "free ebook" on the Contact Us page of Feel Good Financial Planning. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Professor Georgina Long AO: Co-Medical Director at Melanoma Institute Australia and Chair of Melanoma Medical Oncology, Professor Georgina Long is a leading figure in melanoma research and treatment. As the joint recipient of the 2024 Australian of the Year award, her work has been pivotal in transforming melanoma. Janet Evans and Dr. Amelia Haines delve into Australia's alarming melanoma rates with Professor Georgina Long from the Melanoma Institute Australia. They discuss prevention, early detection, and cutting-edge treatments for melanoma. Georgina shares insights on the influence of social media trends, the importance of knowing your skin, and her efforts to implement a national high-risk screening program. With a mix of personal anecdotes and scientific breakthroughs, this episode offers a comprehensive look at combating Australia's 'national cancer.' Ideal for those looking to understand skin cancer risks and advancements in treatment. Key Takeaways: Melanoma Awareness and Prevention: Understand the importance of sun safety and early detection. Slip, slop, slap, seek, and slide to protect your skin. Innovative Treatments: Learn about the groundbreaking immune therapies that have significantly increased melanoma survival rates. Risk Factors and Screening: Identify what makes someone high-risk for melanoma and the importance of regular skin checks, especially for those with fair skin or a family history. Public Health Campaigns: Discover the need for coordinated, enduring public health messages to change attitudes towards tanning and sun exposure. Personal Responsibility: Emphasize the role everyone can play in melanoma prevention through behavior changes and awareness. Notable Quotes: "Achieving zero deaths from melanoma is a marathon, not a sprint." "Remember, a tan is your skin's SOS signal that it's under stress." "For every dollar spent on prevention, we get at least $4 back within the next ten to 20 years." "Immune treatments work by interrupting the handshake between a cancer cell and your immune system." "It's never too late to be sun safe, even if you're 80." Resources: Melanoma Institute Australia: www.melanoma.org.au Melanoma Risk Tool: www.melanomarisk.org.au Facebook: She Wasn't Born Yesterday Group Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Gorgiiiii!!!  Cannot wait to spend some time with you guys again! In the meantime, do you have a burrrrning question you'd like to ask? Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Bronwyn Devine - Associate Professor Bronwyn Devine is an esteemed obstetrician, gynaecologist, and fertility specialist. With a career spanning multiple decades, Dr. Devine has guided numerous women through the various stages of their reproductive lives, including childbirth and menopause. Her expertise lies in hormonal health, fertility treatments, and menopause management, making her a highly sought-after expert in her field. Key Takeaways: Understanding Menopause Stages: Menopause is defined by the cessation of periods for twelve months, with perimenopause and post-menopause being critical stages that bookend it. Symptoms and Individual Experiences: Symptoms like hot flashes, vaginal dryness, brain fog, and the loss of libido are common but vary greatly among individuals. Hormone Replacement Therapy (HRT): HRT can be beneficial for some women but needs a tailored approach due to potential risks such as clotting and breast tissue changes. Alternative Treatments: Alternatives to HRT include clonidine, isoflavones, black cohosh, and new classes of medications like neurokinin three receptor antagonists. Corporate Awareness and Support: Increasing workplace awareness and supportive corporate policies can significantly aid women experiencing menopausal symptoms. Notable Quotes: "Menopause is when you stop having periods. Natural menopause occurs between 45 and 55, but it can happen earlier due to surgery or chemotherapy." - Dr. Bronwyn Devine "Hot flushes are a really quite unpleasant experience where you can really feel like your whole body's on fire." - Dr. Bronwyn Devine "A lot of people find they struggle through their older years and lose their sense of self, which can be very challenging." - Dr. Bronwyn Devine "We need to make sure there is a real focus on health and wellbeing in the workplace to help women during their menopausal years." - Dr. Bronwyn Devine "For some women, hormone replacement therapy can bring back their sex drive and help them feel on top of their game." - Dr. Bronwyn Devine Resources: Dr. Bronwyn Devine: Obstetrician, Fertility Specialist and Gynaecologist Menopause Society: Advocacy for improving workplace conditions for menopausal women Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Fast Forward to Menopause with Bronwyn Devine Janet Evans and Dr. Amelia Haines chats about complexities of menopause. From perimenopause's gradual onset to post-menopausal experiences, they discuss varied symptoms, emotional impacts, and individual differences. They touch on managing hot flashes, mood swings, and the potential use of antidepressants.  Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Dani Treweek is an accomplished author, researcher, and speaker who has recently won the Australian Christian Book of the Year (2024) for her book, The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church. She is also an ordained deacon in the Anglican Diocese of Sydney and holds a PhD specializing in biblical perspectives on singleness. Dr. Treweek is the chairperson of the Single Minded community, a ministry that aims to provide Christian resources on singleness for everyone. Key Takeaways: Theological Perspective on Singleness: Dr. Treweek underscores the need for a deeper understanding of God's perspective on singleness, referencing historical church views and biblical texts. Practical Church Inclusion: Simple actions, like recognizing single members within congregations and celebrating their milestones, can make an enormous difference in fostering inclusivity. The Art of Friendship: Rediscovering and valuing deep friendships outside marriage can enrich community life and personal well-being. Multiple Narratives: Moving beyond the notion that marriage is the ultimate relational goal and appreciating the diverse ways people can lead fulfilling lives. Significant Statistics: Recognizing that one-third of church congregations in Australia consists of unmarried people can motivate changes in pastoral approaches. Notable Quotes: "We need to better understand what God's perspective on singleness is." "For decades, the evangelical church was kind of able just to ride the marriage and family wave." "A person in church alone is an emergency." "Are you aware of how many people in your church are unmarried?" Resources: Single Minded Community: Single Minded Community Website Book: The Meaning of Singleness: Retrieving an Eschatological Vision for the Contemporary Church by Dr. Dani Treweek Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Patsy Soon: Dr. Patsy Soon is a distinguished breast surgeon at Bankstown Hospital and the Clinical Director of BreastScreen South Western Sydney. With a specialization in breast cancer surgery, Dr. Soon has played a pivotal role in enhancing breast cancer awareness, detection, and treatment. Her extensive experience and leadership in multidisciplinary teams contribute significantly to her patients' care and cancer recovery outcomes. Dr. Soon has been actively practicing since 2008 and continues to advocate for best practices in breast cancer management. Key Takeaways: Early Detection: The importance of regular self-examinations and biennial mammograms for women over 40 cannot be overstated. Genetic Factors: While only 5-10% of breast cancer cases are due to genetic mutations like BRCA1 and BRCA2, knowing your family history and genetic risk is crucial. Treatment Advances: Modern breast cancer treatments have significantly improved survival rates, with personalized treatment plans that involve surgery, chemotherapy, or other therapies based on individual cases. Psychological Support: Emotional and psychological support, including access to breast care nurses and clinical psychologists, is an integral part of the cancer care process. Multidisciplinary Care: A collaborative approach by a team of specialists ensures tailored and effective treatment plans for breast cancer patients. Notable Quotes: Dr. Patsy Soon: "As we get older, with the cells growing each time, there can be more mutations within the DNA of the cells, and then that predisposes to cancer formation." Dr. Patsy Soon: "The two main risk factors for breast cancer are increasing age and being female." Dr. Patsy Soon: "Having chemotherapy before operation definitely has advantages because it will show us how that particular woman's cancer will respond to the chemotherapy." Dr. Patsy Soon: "Overall, the five-year survival for breast cancer in women is 92%, and 86% up to ten years." Resources: BreastScreen Australia: Link to BreastScreen Australia Cancer Council: Link to the Cancer Council Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Breast Cancer: A Journey of Hope Janet Evans and Dr. Amelia Haines chats about breast cancer. Dr. Patsy Soon from Bankstown Hospital joins them on the next ep as they discuss diagnosis, treatment advancements, and the emotional journey of battling breast cancer. Learn about the varied types of breast cancer, the role of genetics, and why younger women may face more aggressive forms. As always, they go on little mini off tangents e.g how dogs can potentially detect cancer, this episode offers hope and vital information for anyone touched by this disease.  Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Shaz Edmondston: At the time of recording, Shaz Edmondston is the Group Creative Director at M&C Saatchi, Australia, a celebrated advertising agency. With years of experience in the industry, Shaz has a proven track record of excellence, having risen through the ranks in a traditionally male-dominated field. Her career journey spans various roles from junior art director to her current leadership position, and she is known for her trailblazing work in championing women's rights and promoting gender equality within her organization and the advertising industry at large. Key Takeaways: Gender Representation Struggles: Current statistics reveal that only 22% of CEOs and 35% of key management roles in Australia are held by women, indicating a significant gender gap. Inclusive Policies Lead to Change: The shift from maternity to parental leave is highlighted as a critical step towards gender equality, making a profound societal impact beyond just the advertising industry. Cultural Shift: There is a noticeable and positive cultural shift happening within the advertising industry, driven by progressive policies and inclusive company cultures. Mentorship and Role Models: Initiatives metioned in pod like FEMM&C and The Aunties provide crucial support and inspiration for women in the industry, demonstrating the value of a strong network. Overcoming Discrimination: Shaz shares strategies for handling sexist comments and discriminatory practices, emphasizing the importance of resilience and self-worth. Notable Quotes: "Guys are naturally more combative in the way that they talk to each other...when you've got that debate, they have opinions, and they're happy to fight about their opinions." "You can’t make them want what you want...you can also...I'm glad that I didn't plateau and say, 'Okay, I'm going to settle.'" "The expectation that you have to stay at home or that you're going to leave, again, a transient, they think you're going to not be there. So don't invest in someone who's just going to leave." "It's having babies, right? The expectation that you have to stay at home or that you're going to leave…any role that requires care is filled by a woman." "Don't let anybody tell you how you've got to do it." Resources: Cindy Gallop: Learn more about her work here. FEMM&C: Support and networking initiative for women at M&C Saatchi. The Aunties: A program providing mentorship and support for women in the advertising industry. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Rising To the Top in a Man’s World with Sharon Edmondston Amelia and Janet chat around the struggles and strategies of women rising to the top in male-dominated fields. They share personal experiences and insights on confidence, career breaks, and societal biases. Together, they discuss the ongoing challenges in advertising and medicine, the impact of motherhood on careers, and the need for strong female role models. Don't miss this candid, all-women conversation on empowerment and resilience. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Margaret Redelman, OAM is a distinguished medical doctor accredited as a clinical psychosexual therapist with the Society of Australian Sexologists. With noteworthy expertise in sexual health, Dr. Redelman brings extensive experience in addressing intricacies of sexual relationships, menopause, and individual sexual wellness. She is also recognized for her commitment to sexual education and therapy, holding a Medal of the Order of Australia for her contributions to the field. Key Takeaways: Communication is Vital: Open and honest communication about sexual desires and needs is essential in maintaining fulfilling relationships post-40. Embrace Change: Menopause and aging bring physical and emotional changes. Understanding and adapting to these changes can enhance sexual satisfaction. Self-Love and Self-Care: Prioritizing your own sexual health through masturbation and self-exploration can significantly improve emotional and physical well-being. Sex Toys and Experimentation: Utilizing sex toys and being open to sexual experimentation can invigorate long-term relationships and individual sexual pleasure. Seek Professional Help: Consulting with sexual health therapists can provide new perspectives and solutions to entrenched sexual issues. Notable Quotes: "Every problem is a potential solution." – Dr. Margaret Redelman "You’re not making love from a hormonal drive; you’re making love because it makes sense to make love to this person." – Dr. Margaret Redelman "Regular sexual penetration helps slow down or prevent the aging of your vagina." – Dr. Margaret Redelman "Respect yourself." – Dr. Margaret Redelman "You don’t have to miss out because those conditions aren’t met. You can meet them for yourself." – Dr. Margaret Redelman Resources: Society of Australian Sexologists: https://societyaustraliansexologists.org.au/ Dr. Margaret Redelman's Professional Profile Pelvic Floor Health Information: https://www.pelvicfloorfirst.org.au Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: A Sizzling Sex Life over 40 with Dr. Margaret Redelman OAM Discover how to rekindle your sex life after 40!! Janet Evans and Dr. Amelia Haines discuss the variations in sexual interest post-40, the role of hormones, and the challenges couples face. They chat about issues such as female sexual interest, male engorgement difficulties, and the psychology behind these changes. Listen for insightful details on maintaining a sizzle in your sex life and learn about factors both medical and emotional that impact intimacy as we age. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Mark Tedeschi, KC: Mark Tedeschi is a former New South Wales Senior Crown Prosecutor, often described as formidable in court by both colleagues and opponents. Mark is also a distinguished barrister, law professor, and an author who has delved into deep psychological analysis in his writings. Apart from his legal career, he is an award-winning photographer known for his compelling work. Among his notable contributions to literature are his books on criminal cases involving highly controversial and complex figures. Key Takeaways: Understanding NPD: Narcissistic Personality Disorder (NPD) is often misunderstood. It involves an unassailable belief in one’s superiority, lack of empathy, and inability to perceive moral boundaries. Real-Life Implications: Tedeschi discusses criminals like Stephen Bradley and Bruce Burrell, exemplifying how NPD can lead to heinous crimes due to the individuals' delusional beliefs and lack of remorse. Challenges in Treatment: NPD is not amenable to treatment, making it a challenging disorder for mental health professionals and those who live with individuals diagnosed with it. Empathy and Trust Issues: Narcissists often see others as threats, leading to manipulative and deceitful behavior as a defense mechanism. Intersecting Pathologies: The episode touches on how traits of NPD can sometimes bolster one's career success, particularly in high-stakes environments like business and politics, despite the underlying pathology. Notable Quotes: "Whilst there might be only 1% of the population that has narcissistic personality disorder, the percentage of people with that disorder in our maximum security jails is much, much higher." — Mark Tedeschi "Narcissists can never admit that they're in the wrong, and that's because they never feel that they're in the wrong." — Mark Tedeschi "People with NPD destroy their families' lives, but they're not necessarily going out there killing anyone." — Amelia Haines "Because a narcissist has no empathy and no boundaries, their default position is, 'I can’t trust you.'" — Mark Tedeschi "You can never fill the void in a narcissist. They will constantly feel vulnerable, and everyone is a threat." — Mark Tedeschi Resources: Mark Tedeschi’s website Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Narcissistic Personality Disorder with Mark Tedeschi KC Do you know someone with NPD? In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the world of narcissistic personality disorder (NPD) with renowned legal expert Mark Tedeschi KC. Discover why individuals with NPD are overrepresented in jails, their lack of empathy, and the complications they create in personal and professional environments. This episode dives deep into the intricacies of NPD, including its static nature over a lifetime and the challenges in changing such a personality disorder. Perfect for those fascinated by the psychology behind NPD and its real-world implications. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years. Episode Summary: In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age. Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground. Key Takeaways: Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results. Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments. Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions. Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40. Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes. Notable Quotes: "As we get older, we tend not to move as much, and this can affect our metabolism and overall health." "Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you." "Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals." "There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health." "It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Are Fad Diets Bad Diets with Dr. Naras Lapsys In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans deep dives into the world of dietary science with special guest, Dr. Naras Lapsys, a recognized expert in molecular genetics and nutrition. Dr. Lapsys brings his extensive background to the discussion, breaking down the complexities of fad diets, bad diets, and the optimum nutrition strategies for those fabulous 40-plus years. Janet and Amelia lead an insightful conversation covering popular diets like the Israeli army diet, intermittent fasting, and the 5:2 diet. They explore why certain dietary strategies work and how to incorporate scientifically backed eating habits into daily life.  Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Margaret Hodgkinson is a dedicated mum, grandma, and teacher currently balancing her life while caring for her ageing mother. She has recently navigated the intricate and often frustrating system of aged care in New South Wales, Australia. Her journey through dealing with health, legal, and financial challenges of elder care provides her with unique perspectives and wisdom invaluable to those facing similar situations. Key Takeaways: Initiate Early Conversations: Start discussing aged care plans with your parents well before it becomes a critical need for easier transitions. Understand Legalities: Learn about NCAT, enduring power of attorney, and other legal instruments crucial for managing elderly care. Leverage Support Networks: Utilize available services like social workers, community seminars, and a trusted solicitor to navigate the system smoothly. Maintain Mental Health: Caregivers need to ensure they look after their well-being through emotional support and time management. Proactive Financial Planning: Organize finances early on, including understanding pensions, assets assessments, and planning for aged care costs. Notable Quotes: "It's only a natural reaction. Yes, they were managing on a day-to-day basis, but I was becoming more concerned..." "You've either die young or get old. So what's your option? They're your options, basically."  "I enjoy seeing my kids and grandkids going for a walk, especially in the bush."  "It is really hurtful because you're wanting the best for them and yet they're treating every decision you make with intense suspicion." Resources: NSW Civil and Administrative Tribunal Anglicare Sydney - Retirement Living, Home Care and Residential Aged Care | Anglicare Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Caring for Aging Parents with Margaret Hodgkinson In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans delve into the intricate challenges faced by the "sandwich generation"—those balancing the demanding roles of caring for both their growing children and aging parents. The discussion brings light to the unique stresses and emotional toll this dual caregiving responsibility can impose, all while navigating complicated healthcare systems and family dynamics. Navigating Dual Caregiving Challenges Adults in their 40s and beyond often find themselves juggling the responsibilities of guiding their young or teenage children and caring for their elderly parents. Hosts Janet Evans and Dr. Amelia Haines introduce the concept of the "sandwich generation," discussing the emotional complexities and societal pressures tied to this situation. They recount personal stories and examine broader societal implications, making this episode a must-listen for anyone in this caregiving sandwich. Listeners will gain insights into how aging parents' vulnerabilities reveal new facets of family relationships and dynamics. Healthcare and Family Dynamics The maze of navigating healthcare systems for the elderly can be daunting, even for professionals like Dr. Haines. She shares her experiences and frustrations with the convoluted processes. Janet and Amelia also discuss the differing opinions within families on how best to care for aging parents, which can sometimes lead to conflict. They explore how retirement villages, nursing homes, and the often resistant attitudes of elderly parents add more layers to the already challenging scenarios faced by families today. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Janet Evans and Dr. Amelia Haines delve into the world of dating over 40, discussing the pros and cons of popular dating apps like Tinder, Bumble, and CougarD. They explore issues of safety, the time-consuming nature of app-based dating, and red flags to watch out for, such as punctuality and financial requests. The episode also touches on STIs, compatibility factors, and the importance of yielding in relationships. With plenty of anecdotes, Janet and Amelia provide a candid look at navigating the dating scene as an older woman. Key Takeaways: Evolution of Dating Apps: From match.com to niche applications like Sizzl and TinDog, the world of online dating has significantly diversified, offering both opportunities and challenges for mature women. Time Consumption: Dating apps, while useful, are often time-consuming and demand a lot of effort, emphasizing the importance of balancing online and offline dating methods. Safety in Dating: Always prioritize your safety, meet in public places, and consider a background check if necessary. Be aware of red flags such as suspicious financial requests. Yielding in Relationships: Successful relationships often require a degree of yielding from both parties, allowing for flexibility and compromise without sacrificing personal boundaries. The Role of Compatibility: Ensuring compatibility, whether regarding energy levels or shared interests, is vital for lasting connections. Notable Quotes: “Meeting people who know friends of yours, that's a very good way of meeting people.” – Dr. Amelia Haines “Dating apps are very time-consuming and very slow.” – Dr. Amelia Haines “You need to yield a little bit. I'm not saying have no boundaries, but just yield that little bit.” – Dr. Amelia Haines “People need to be aware that people aren't always 100% what they present themselves as being.” – Dr. Amelia Haines “It's a numbers game. It's a case of meeting as many people as possible.” – Dr. Amelia Haines Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Online Dating When You're 40+ With The Empty Nest Chicks! In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans tackle the intricacies of online dating for the 40+ fabulous crowd. Whether you’re a veteran swiper or new to the dating app scene, this episode provides an engaging and thought-provoking exploration of modern matchmaking. In this episode, Janet and Amelia delve into the world of dating apps, offering nuanced discussions about the pros and cons of such platforms. They ponder the efficacy of swiping left or right and share mixed reviews from various dating app users. Janet brings her advertising creativity to the table, while Dr. Amelia provides medical and psychological perspectives. Together, they navigate the complexities of online dating, from humorous anecdotes about niche dating apps to real-life implications for those over 40 seeking love or companionship. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guests: Jenny Woodhouse is a Pastoral Care Coordinator with the Church Missionary Society of New South Wales and ACT. She was formerly a chaplain of the Sydney Anglican Churches Professional Standards Unit. Jenny brings a wealth of experience in dealing with sensitive and complex issues, offering invaluable support to individuals experiencing challenging situations in their personal lives. Justine O'Malley is a social worker and counsellor with over 30 years of experience working with children and young people, specializing in supporting their social and emotional development. Her expertise particularly focuses on children aged three to 13 years. Justine has dedicated her career to helping vulnerable children navigate and heal from domestic violence and related traumas. Key Takeaways: Prevalence and Forms of Domestic Violence: Domestic violence isn't just physical; it includes emotional, psychological abuse, and coercive control. Impact on Children: Almost 40% of Australian children experience domestic violence, leading to long-term emotional and psychological consequences. Support Mechanisms: Victims often need multiple attempts to leave their abusers due to psychological manipulation and financial control. Societal Responsibility: Education on healthy relationships and gender equality is crucial for both prevention and intervention. Resources and Community Support: Friends, family, and community support systems play a pivotal role in aiding victims and encouraging them to seek help. Notable Quotes: "Violence, I think, conjures up for us the sense of physical violence, whereas domestic abuse is more largely emotional, psychological abuse." — Jenny Woodhouse "Almost 40% of children in Australia are exposed to family and domestic violence before they're 18." — Justine O'Malley "The gaslighting is really significant... because it's so subtle and because you do start to second-guess yourself." — Jenni Woodhouse "It's not just one point. I think it's actually several points... on average, women leave about five, six times and keep going back." — Jenni Woodhouse "If you see some of these red flags, they're things that you can start to have a discussion with. They're things that you can open the doors to discussion and say, I'm here. I'm here to listen." — Justine O'Malley Resources: Call 1800Respect or their website Our Watch – for primary intervention resources Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Escaping DV with Jenny Woodhouse and Justine O'Malley. If this episode raises some concerns for you, please contact 1800RESPECT or their website In this pre-episode chat of SWBY, hosts Dr. Amelia Haines and Janet Evans dive deep into the harrowing subject of escaping domestic violence. This episode sheds light on not just the primary victims but also the often-overlooked secondary victims—the children. Amelia and Janet engage in a powerful discussion exploring the intricacies and pervasive effects of domestic violence, emphasizing the critical need to protect and support all affected parties. Amelia and Janet underline the alarming statistics around domestic violence, particularly highlighting men's violence against women while acknowledging other dynamics in abusive relationships. With insights from Justine, a dedicated psychologist, the discussion broadens to the psychological damage inflicted on children who witness or are victims of domestic violence. This episode aims to bring awareness and prompt societal change towards a safer future for those trapped in abusive environments. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest: Dr. Patricia Weerakoon is a renowned sexologist, author, and speaker known for her expertise in human sexuality, relationships, and sexual health. She has an extensive background in clinical practice and academic teaching, delivering lectures and seminars worldwide. Dr. Weerakoon has authored numerous books and articles on sexual health and is known for integrating scientific knowledge with relational and ethical insights. Key Takeaways: Fluidity in Sexual Orientations: Women's sexual orientations can often be more fluid, leading to shifts in preferences over time. Mixed Orientation Marriages: In these heterosexual marriages, where one spouse is same-sex attracted, can still thrive with open communication and mutual respect. Social and Emotional Impact: Discovering a spouse's changed sexual orientation or gender identity affects not just the couple but the entire family unit. Importance of Community Support: Churches and social groups can offer crucial support in dealing with these complex changes. Communication is Key: Open dialogue and possibly counseling can help navigate the emotional landscape of shifting sexual orientations and gender identities. Notable Quotes: "You get up in the morning and you find a pansexual next to you. It’s almost like you get up in the morning and you find a turkey next to you or something." - Dr. Patricia Weerakoon "Women are more fluid in their sexual orientation, and therefore, it could actually be looking at, I'm bored with my husband, and here’s my best friend." - Dr. Patricia Weerakoon "Men from about their teenage years are actually turned on by the feeling, the fantasy of themselves as a woman." - Dr. Patricia Weerakoon "We worship a good God. There are couples who are mixed orientation marriages doing really well." - Dr. Patricia Weerakoon "Human beings are kind of fabulously amazing that we care more about the human being, especially women." - Dr. Amelia Haines Resources: Dr. Patricia Weerakoon's Website: Patricia Weerakoon | Christian Sexologist & Author Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

HEADSUP!!! Episode Release this Thursday: Who Is This Person in My Bed with Dr. Patricia Weerakoon. This pre-episode chat dives into the complex and often emotionally charged topic of changing sexual orientations within a relationship. Janet shares a story about a friend's surprising marital revelation. After a glitter-filled party, her friend's husband discloses that he is transgender, dressed in her clothing and accessories. This revelation shocks both partners, leading to a rollercoaster of emotions and eventually a divorce. Dr. Amelia Haines provides her professional perspective on such life-altering moments, emphasizing the enormous psychological impact it has on both individuals involved. They discuss whether relationships can survive such a profound shift, shedding light on real-life examples and expert opinions. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Hosts: Janet Evans is an ex-M&C Saatchi advertising creative with a successful history in the industry, having won numerous radio and TV awards. Her expertise and creativity have been recognized in media beyond advertising. Dr. Amelia Haines is an experienced medical doctor with 30 years of experience, specializing in sexual health, mental health, and relationship counseling. She brings her extensive medical knowledge to a wider audience through her public speaking and written work.  Episode Summary: In this final episode in Season 1 of “She Wasn’t Born Yesterday,” Janet Evans and Dr. Amelia Haines explore the universally challenging transition known as the 'Empty Nest Syndrome'. This podcast promises to be a sanctuary for women over 40 who are navigating the complexities of life after their children have flown the coop. With a blend of humor, medical insights, and real-life experiences, the hosts delve into the emotional turbulence that often accompanies this significant life stage.  Janet and Amelia offer personal anecdotes and professional advice, discussing how sudden changes, such as children leaving home, can impact parents. They touch on the varying degrees of adjustment disorders, the importance of maintaining a strong relationship with one’s partner throughout parenting, and the need for personal fulfillment beyond child-rearing. With their book “Empty Next” as a backdrop, they provide honest reflections on coping with change, managing relationships post-parenting, and redefining oneself in the face of an empty home.  Key Takeaways: Empty nest syndrome, while not an official medical syndrome, is widely recognized as an adjustment disorder with a varying impact on parents when children leave home.  The syndrome can last for a relatively short duration but has the potential to lead to depression if not addressed.  Maintaining and nurturing the spousal relationship during child-rearing years is critical for the transition to post-parenting life.  Engaging in personal interests and community connection is vital for newly emptied nesters to find fulfillment and establish a new sense of identity.  Cultural perspectives on empty nest syndrome provide a diverse understanding of this global phenomenon.  Notable Quotes: Dr. Amelia Haines on the inevitability of children leaving home: “I think I’ve always just been aware that that’s what life does.”  Janet Evans on the unanticipated nature of her son leaving: “I just sailed along, not really… It never crossed my mind.”  Janet Evans on maintaining a connection with grown-up children: “I think one thing that I missed the most was the shift from being his somewhat of a confidant.”  Dr. Amelia Haines on in-law relationships: “It’s hard to get on with, […] You need to be super generous.”  Resources: The hosts discuss their collaborative book titled “Empty Next,” available for purchase on Amazon.  For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Collett Smart is a respected psychologist, educator, public speaker, and author with over two decades of experience working in both private and public school settings, as well as in private practice. Known for her expertise in child development, Collette has garnered recognition for her contributions to the field of psychology and education. She has authored the book “They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times,” which addresses parenting challenges and provides guidance for raising teenagers. With a passion for discussing mental health, relationships, and the complexities of teenage development, Collette brings a wealth of knowledge and practical advice to parents and educators alike.  Episode Summary: In this insightful episode of “She Wasn’t Born Yesterday for women who are 40 plus fabulous,” hosts Janet Evans and Dr. Amelia Haines invite psychologist Collett Smart to delve into the intricacies of parenting teens. The conversation begins with a reminder of the whimsical days when children thought their parents were the epitome of cool and ventures into the challenges that come with the shifting dynamic as children grow into teenagers.  The episode offers a candid look into the seismic shifts that occur as children transition into their teenage years, exploring the physical exhaustion of early parenthood versus the emotional toll of guiding adolescents through life’s complex scenarios. Collette Smart shares her personal experiences with her own children and reiterates the importance of conversations around body image, mental health, and the pressures teenagers face in an increasingly digital landscape.  Key Takeaways: Recognising that teenagers communicate in different ways, and being open to non-traditional formats, such as texts or notes, can be crucial in maintaining open lines of communication.  Setting boundaries and normalising body image insecurities are essential conversations parents should have with their teens amidst the bombardment of social media influences.  Mental health in adolescents is more openly discussed now than ever before, yet parents still need strategies to identify and address potential signs of depression or anxiety.  Encouraging resilience and connection to safe adults outside of the parental unit can provide teens with additional support systems.  It’s never too late to start or repair relationships with your children, emphasising that consistent effort and an open heart can lead to positive outcomes.  Notable Quotes: Teenagers are always communicating with you, even if it’s not with words. Look for communication in their behaviors. Technology is the biggest difference in this generation to our generation, having the smartphone in their pockets all the time. You can be paying all the money for tutors, schools in the world. You are flushing it down the toilet if your child is not having good enough sleep. Children crave boundaries. They don’t need a 40-year-old BFF; they need you to be their parent. Our young people often clam up with us because they think we’re either going to freak out or it’s going to be a lecture. Resources: Collette Smart’s book: “They’ll Be Okay: 15 Conversations to Help Your Child Through Troubled Times”  Collette Smart’s podcast Raising Teens with Collett Smart For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Dr. Naras Lapsys is a longevity expert, recognized for his profound knowledge and contributions to the field. With a keen interest that dates back over a decade, Dr. Lapsys has been at the forefront of the conversation surrounding longevity medicine and healthy aging. His professional career includes extensive research and a deep understanding of the aging process that has contributed to his expertise. He is a key figure in the field, contributing to the foundation of longevity medicine and being part of the society that champions this emerging medical specialty.  Episode Summary: In this engaging episode of “She Wasn’t Born Yesterday,” hosts Janet Evans and Dr. Amelia Haines engage in an illuminating conversation with Dr. Naras Lapsys, an expert in the field of longevity medicine. The discussion delves into the intricacies of aging and the pursuit of extending both health span and life span. Beginning with personal anecdotes and smoothly transitioning into a scientific exploration, the dialogue is fuelled by curiosity and a quest for practical insights for those over 40.  Dr. Lapsys shares his profound insights into the difference between health span and life span, underlining the importance of quality of life in one’s later years. The episode is rich with discussions on caloric intake, exercise, and the impact of longevity medicine as an evolving field. Emphasizing the role of consistent lifestyle choices beginning at an early age, Dr. Lapsys offers actionable advice backed by scientific research. The episode is not only educational but serves as a motivational tool, encouraging listeners to actively participate in shaping their aging journey as well as the distinctions between longevity, aging gracefully, and healthy living.  Key Takeaways: Caloric Intake and Body Composition: Overconsumption of calories is a significant contributor to aging; maintaining an optimal caloric balance and body composition is crucial for health span extension. Exercise as a Priority: Daily physical activity, irrespective of weather conditions, is paramount in promoting longevity and improving quality of life as we age. The Impact of Longevity Medicine: This emerging specialty in medicine focuses on enhancing health span by targeting the aging process early on and throughout life. Blue Zones: These are regions where people live exceptionally long, healthy lives, providing a template for lifestyle habits that promote longevity. Lifestyle Choices and Aging: Early and consistent healthy lifestyle choices, including diet and exercise, play a pivotal role in determining the quality of aging. Notable Quotes: You could go to your next reunion and be with your classmates from high school graduation… and see that some of them are looking like they’re aging a bit better or worse than others. How many calories are we consuming? One good way is you just look at yourselves. We can look at ourselves in the mirror. Healthy longevity medicine is optimizing health span by targeting the aging process across the lifespan. It’s a decision that we make – Dr. Lapsys on actively participating in one’s healthy aging process. For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Ben McEachen is the mornings presenter at Sydney's Hope 103.2 and is actively involved in a community support program known as Divorce Care, which he runs with his wife, Amy. With his life experience of separation and divorce, Ben brings a wealth of personal insight to the course, which is designed to help individuals navigate the emotional terrain of divorce. The initiative aims to offer guidance, support, and a space for healing and reflection for those going through one of life’s most challenging transitions.  Episode Summary: In this earnest episode of “She Wasn’t Born Yesterday,” hosts Amelia and Janet delve into the complex and often misunderstood journey of life after divorce. The conversation features Ben McEachen, whose personal encounter with divorce inspired him to facilitate a program called Divorce Care, aimed at guiding people through the emotional labyrinth that follows the dissolution of a marriage.  Throughout the discussion, Ben touches on the profound impact of separation and divorce, not just on the individuals directly involved, but on their social circles, children, and community at large. The conversation weaves through the various phases participants experience, from the shock and grief immediate to the separation to the potentially empowering steps towards forgiveness, new beginnings, and self-reflection. This ep promises valuable insights into navigating divorce with compassion and the potential for personal growth.  Key Takeaways: Divorce can have traumatic effects, ranking as the second most stressful life event after the death of a spouse.  Divorce Care is a biblically-based support course providing a platform for those dealing with the ramifications of divorce.  The process of divorce touches upon various aspects of life, including the emotional impact, financial implications, and the dynamics of parenting post-separation.  Forgiveness is a pivotal theme in the recovery process, acknowledging one’s own role in the dissolution as well as releasing bitterness towards the ex-spouse.  The discussion emphasizes the importance of community support, especially within the church, during the often lonely journey of divorce.  Notable Quotes: “If you imagine ripping [a united marriage] apart, it’s totally understandable that people would be traumatized.”  “The ripple effects [of divorce] are just, I think, more wide-reaching than what most people would realize.”  “Even if you are 99.9% in the right…what is it that you brought to this relationship?”  “Forgiveness is like the key that unlocks the door that can free you from…prison.”  “It still seems like…churches don’t quite know what to do with separation and divorce.”  Resources: Divorce Care was highlighted as the primary resource for individuals seeking support through their divorce. To find a local Divorce Care group, individuals can search online and find information regarding sign-ups and meetings.  Sign up here for the specific Divorce Care program which Ben and Amy hosts in Sydney's Inner West.  For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Dr. Marshall Ballantine-Jones is a seasoned researcher in the field of pornography’s effects, specializing in its epidemiological impacts on adolescents and young adults. With a PhD from Sydney University (Discipline of Child and Adolescent Health), he has conducted an extensive study under the supervision of renowned experts like Dr. Patricia Weerakoon. Dr. Ballantine-Jones is also the CEO of Digihelp, an organization that creates a school based program addressing sexualised media (pornography) in the online world and consults with schools to mitigate the negative impacts of this sexualization. Episode Summary: In this episode of "She Wasn't Born Yesterday," hosts Janet Evans and Dr. Amelia Haines engage in a conversation with an expert on the convergence of porn, mental health, and relationships, Dr. Marshall Ballantine-Jones. With rising concerns about the pervasive influence of pornography, this episode delves into the complex realities and the psychological underpinnings behind porn consumption. Dr. Ballantine-Jones brings his extensive research to the table as he explains the neurological changes induced by frequent porn use and how this shapes behavior and decision-making. The candid conversation navigates through the challenges brought forth by porn addiction, the societal implications, and the unique dynamics as it pertains to women viewers and the hypersexualized portrayal of women in media. Key insights are shared about parental engagement, educational strategies, and the brain's ability to reform from addictive patterns. The pod emphasizes the importance of confronting this sensitive topic, the role of communication in overcoming addiction, and the societal shifts that might encourage a healthier approach to human sexuality. Key Takeaways: Pornography consumption can lead to the development of new neural pathways that prioritize porn use over other dopamine-producing activities, potentially leading to addictive behaviors. The impact of pornography varies between males and females, with women tending to engage with content that appeals to a narrative structure, like romance and intimacy. Engaging conversations with adolescents and young adults about the dangers of pornography and hypersexualized media can significantly influence their perceptions and behaviors. Personal struggles with pornography addiction require open discussions, therapeutic support, and engaging in new, fulfilling activities to form healthier neural pathways. The broader societal narrative around sexuality and empowerment can cloud the judgment about pornography's harmful effects, making informed, critical conversations all the more vital. Notable Quotes: When you do high dopamine producing activities in repetition, our brain will fast track new neural pathways… Women who statistically find themselves regularly engaging with a form of pornography…tend to have a complex backstory… People are sexual beings and people like sexual pleasure. If someone's offering that for free, on tap…what's going to stop you? The only way that we're going to get genuine, community-wide, systemic pushback on pornography is if the hearts and minds of people are convinced that this is not good. I'd encourage you to do these things. I'd encourage you to talk to someone trusted about it…spend some time with a therapist…invest in new hobbies and passions… For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Renae Leith Manos is an entrepreneur, journalist, luxury travel commentator, and coach. She is the founder of Renae's World, a leading authority in the global luxury hotel, restaurant, and spa review sector. With a background in journalism and a passion for luxury hotels and restaurants, Ranae has established herself as a prominent influencer in the travel industry. She has a wealth of experience in reviewing hotels and restaurants and has built strong relationships with industry professionals around the world. Episode Summary: In this episode, Janet and Amelia interview Renae Leith Manos, a 40+ influencer and founder of Renae's World. They deep dive into the reality of being an influencer and the hard work that goes into creating content and building a following. Renae shares her journey from being a journalist to launching her own brand focused on luxury travel. She discusses the challenges and rewards of being an influencer, the importance of authenticity, and the evolving trends in the luxury hotel industry. Renae also talks about her consulting business and her passion for mentoring young women in the digital media space. Key Takeaways: Being an influencer is not just about taking pretty pictures and posting them online. It requires hard work, discipline, and a deep understanding of the industry. Authenticity is key in building a loyal following. People are looking for real experiences and genuine connections, not just polished and airbrushed content. The future of luxury hotels is changing, with a focus on wellness, sustainability, and personalized experiences. Hotels need to adapt to these trends to meet the evolving needs of their guests. Building a large following on social media takes time and effort. Engaging with your audience, sharing personal stories, and providing valuable content are essential for attracting and retaining followers. Influencers have the power to make a positive impact on the travel industry by supporting and promoting hotels and brands that align with their values and provide exceptional experiences. Notable Quotes: "I think influencing is certainly one of those areas where there's a lot of smoke and mirrors in life."  "You have to be bright, courageous, and resilient to succeed as an influencer."  "None of this is real. What you see on Instagram or social media is not reality." Resources: Ranae's World - Website Ranae's Instagram - Instagram For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Victoria is a senior executive at a multinational company. Her career encompasses roles in people management, talent management, and operations. Known for her strategy formulation and execution, she stands out as a multifaceted professional. However, Victoria’s story is not just about her professional achievements; it’s also about her personal journey overcoming domestic abuse, rebuilding her life, and finding love again post-divorce. She uses her managerial position to make change and support women going through similar crises.  Episode Summary: In this revealing episode of “She Wasn’t Born Yesterday,” hosts Dr. Amelia Haines and Janet Evans speak with Victoria, who opens up about her experiences of finding love after a traumatic past involving domestic violence. Victoria’s candid discussion offers insights into the complexities of starting anew, providing support for women 40+ who are navigating similar challenges.  Victoria’s journey encapsulates the harrowing experience of domestic abuse while highlighting the resilience needed to escape and reconstruct a life of safety and happiness. The episode delves into her approach to dating and the process of rebuilding trust in new relationships. With a poignant and hopeful narrative, Victoria’s story underscores the possibility of rediscovering love and the importance of self-care.  Key Takeaways: Domestic violence survivors can rebuild their lives and find love again with time and healing.  Supportive work environments play a crucial role in providing solace and stability during times of personal turmoil.  Creating a safe and strategic plan is paramount when leaving an abusive relationship.  Entering the dating scene with a sense of fun and adventure is beneficial, rather than searching for someone to “fix” past trauma.  Open communication about past experiences in new relationships can lay a foundation for trust and understanding.  Notable Quotes: “Being alive is way better than being dead … every day is a great day to be alive.” “It didn’t impact how I saw other men.” “I felt ready again to actually think about those things and, yeah, start dating again.” “If he walks away after knowing this, then it wasn’t meant to be anyway.” Resources: The resources mentioned in the podcast include Lifeline, a crisis support service (Phone 13 11 14 here in Australia).  For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s adventures and complexities for women 40+ fabulous!

About the Guest: Mark Tedeschi is a former New South Wales Senior Crown Prosecutor with over 20 years of experience. He has prosecuted high-profile cases, including the backpacker serial killer Ivan Milat, and has written several true crime books. Mark is also an accomplished photographer, with a keen interest in capturing the beauty of the world around us. Episode Summary: Janet and Dr. Amelia of the “She Wasn’t Born Yesterday” podcast sit down and chat with Mark Tedeschi, a renowned former Senior Crown Prosecutor. They delve into the fascination with true crime, the intricacies of prosecuting a case, and the challenges faced by prosecutors. Mark shares insights from his experience and emphasizes the importance of maintaining objectivity and professionalism in the courtroom. The conversation also touches on the 'no body, no parole' law and the complexities of relationships with criminals.  Key Takeaways: Women are often more interested in true crime due to their focus on relationships and societal positions.  Prosecutors have the responsibility to present the case to the best of their ability, regardless of personal beliefs about the defendant’s guilt.  The no body, no parole law can be counterproductive and may not lead to the discovery of missing bodies.  Maintaining contact with the outside world is critical for prisoners, and some may insist on maintaining their innocence to preserve those connections.  Families of both victims and perpetrators can be deeply affected by a crime, often struggling to accept the actions of their loved ones.  Notable Quotes: “The whole system of jail discipline and order relies upon people who behave well in jail getting parole.” - Mark Tedeschi  “Often, people are victims of their circumstances, but that doesn’t excuse what they’ve done.” - Mark Tedeschi  “It’s very easy to have a relationship with someone who you visit once a week or once a fortnight.” - Mark Tedeschi  “She got herself into a terrible situation quite openly. She must have known that at some stage it would all come crashing down.” - Mark Tedeschi  Resources: Mark Tedeschi’s website Be sure to listen to the full episode for an in-depth view into the issue of true crime. Stay tuned for more enlightening content from “She Wasn’t Born Yesterday.”  For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s thrills and complexities for women over 40.

About the Guest: Annabelle Daniel is the CEO of Women’s Community Shelters, an organization dedicated to providing safe crisis accommodation for women and children experiencing homelessness or domestic and family violence. With a background in social work, Annabelle has been working in the field for over a decade, advocating for the rights and well-being of vulnerable women. She is passionate about creating holistic solutions and support networks for those in need.  Episode Summary: In this episode, Janet and Amelia discuss the growing issue of homelessness among women over 50 in Australia with Annabelle Daniel, CEO of Women’s Community Shelters. They explore the factors that contribute to this trend, such as financial vulnerability, domestic and family violence, and lack of affordable housing. Annabelle highlights the various forms of homelessness beyond street homelessness and emphasises the importance of safe and supportive accommodation for women in crisis. She also discusses the challenges faced by women in accessing government services and the need for a holistic approach to address their complex needs.  Key Takeaways: Women over 50 are the fastest-growing cohort of homeless people in Australia, with financial vulnerability and domestic violence being significant contributing factors.  Homelessness is not limited to street homelessness; it includes situations where women are sleeping in cars, couch-surfing, or living in overcrowded or unsafe environments.  The journey out of homelessness is a long-term process that requires not only safe accommodation but also professional support, community wraparound services, and access to government resources.  There is a need for more crisis accommodation shelters and transitional housing options to meet the growing demand and provide immediate support for women in crisis.  Creative solutions, such as utilizing unoccupied properties or repurposing existing buildings, can help address the immediate need for safe accommodation while long-term solutions are being developed.  Notable Quotes: “Crisis can happen very slowly and then all at once. It might only take one event to tip somebody over into homelessness.” - Annabelle Daniel  “Being able to stay in your home in the short term doesn’t mean it’s necessarily safe or affordable in the long term.” - Annabelle Daniel  “Isolation is a significant risk for women experiencing homelessness, as abusers often work to cut off their social networks.” - Annabelle Daniel  “We need pragmatic solutions for people who are homeless tonight, while also advocating for long-term housing initiatives.” - Annabelle Daniel  “Women over 55 often don’t define themselves as homeless, but they may be entitled to support and services they never imagined they could access.” - Annabelle Daniel  Resources: Women’s Community Shelters Be sure to listen to the full episode for an in-depth view into the issue of homelessness. Stay tuned for more enlightening content from “She Wasn’t Born Yesterday.”  For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s thrills and complexities for women over 40.

Join the She Wasn't Born Yesterday Facebook Group where we chat further about this topic with Janet and Amelia along with hundreds of other members in the group. See you there!  About the Guest: Kristina Keneally is the former New South Wales Premier and Labour Senator. She was dedicated to public service, with a focus on tackling significant issues such as stillbirth, a cause she holds close following her personal experience. Keneally is the CEO of the Sydney Children’s Hospital Foundation and has played an instrumental role in creating awareness and instigating change around the underrepresented issue of stillbirth in Australia.  Episode Summary: In this episode of “She Wasn’t Born Yesterday,” former NSW Premier and Labour Senator Kristina Keneally joins hosts Amelia and Janet for a moving conversation about pregnancy loss, and how to move forward after such tragic experiences. The episode tackles the complexities of stillbirth, an issue Keneally has committed to addressing both personally and politically.  Keneally shares her own story of pregnancy loss and the challenges in dealing with stillbirth publicly while serving in the public eye. The discussion covers aspects ranging from the emotional effects on families, to medical practices, cultural sensitivities, and legislative changes in Australia. Including the positive impact of a Senate inquiry into stillbirth, initiated by Keneally, and its resulting strides towards a national action plan to reduce stillbirth rates—an initiative the guest has passionately campaigned for.  Key Takeaways: Pregnancy loss, specifically stillbirth, is a significant but underrepresented issue in family life, with six babies a day stillborn in Australia.  Kristina Keneally’s personal experience with stillbirth has fueled her dedication to raising awareness and pushing for public health reforms.  Keneally’s advocacy led to a Senate inquiry into stillbirth, bringing the issue into the national discourse and resulting in a national action plan aiming to reduce stillbirth rates in Australia.  Cultural sensitivity and the varying responses to stillbirth across different communities highlight the complexity of addressing this issue.  Support for parents experiencing stillbirth, such as paid parental leave and bereavement counseling, is still inconsistent and requires more attention and standardisation.  Notable Quotes: “It’s like I joined a club I didn’t know existed, I don’t really want to be a member of, and I can’t get out of it.”  “If you can survive giving birth to your child who has died, and you can bury her…you’ve got an inner strength that all the other slings and arrows of life, you suddenly like, you know what? I’ve survived something far worse than this.”  “Christina Keneally wears same dress twice.”—Reflecting the often trivial public scrutiny faced by women in politics.  “My third child owes his life to the autopsy that was performed on his older sister.”  Resources: Stillbirth Foundation Australia website: Referenced for further information on stillbirth advocacy and resources.  Be sure to listen to the full episode for an in-depth view into the heartrending topic of stillbirth and how incredible people like Kristina Keneally are working tirelessly to create change. Stay tuned for more enlightening content from “She Wasn’t Born Yesterday.”  For more episodes and insightful conversations, follow our podcast and join us on our journey to explore life’s complexities for women over 40.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled. She Wasn't Born Yesterday features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.  “So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.” Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. Send the team a message via Hope 103.2’s app, Facebook or Instagram.