About the Guest:

Lyz Evans is a dedicated pelvic health physiotherapist with over 20 years of experience. She founded Women in Focus Physio in 2012, driven by her passion for improving women's health and empowering them to understand the intricacies of their pelvic health. Specializing in women’s pelvic health rather than men's or sports-related injuries, Lyz has become a pivotal figure in advocating for preventative healthcare and early interventions. Her vision extends to providing accessible resources for women globally, as demonstrated by her co-creation of the Empowered Motherhood Program, an app designed to educate and empower women during pre and postnatal phases.

Key Takeaways:


Pelvic floor health is a comprehensive field going beyond the standard Kegels exercises, addressing broader issues including sexual health and postnatal recovery.


Many women are unaware they have pelvic health issues until they experience symptoms like incontinence or prolapse, which can significantly impact their quality of life.


Lyz Evans emphasizes that pelvic health issues are not exclusive to women who have had children and can affect women of all ages and life stages.


Early intervention and regular check-ups with a pelvic floor physiotherapist could prevent the progression of common pelvic health issues.


Empowering women through education about their pelvic health is crucial, and resources like the Empowered Motherhood Program App are valuable tools.

Notable Quotes:


"When we talk about pelvic health, we're really talking about all of those organs, all of the ligatures, the viscera around it."


"Our body is amazing at giving us little signs."


"The muscles in the pelvic floor and abdomen contract and go into spasm, starting a cycle for these young girls."


"I think a lot of the times the pelvic floor is out of sight, out of mind until there's a real problem."


"The pelvic floor is really the third most important muscle in the body, second only to the heart and the diaphragm."

 

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Lyz Evans is a dedicated pelvic health physiotherapist with over 20 years of experience. She founded <a href="Women%20in%20Focus%20Physio">Women in Focus Physio</a> in 2012, driven by her passion for improving women's health and empowering them to understand the intricacies of their pelvic health. Specializing in women&rsquo;s pelvic health rather than men's or sports-related injuries, Lyz has become a pivotal figure in advocating for preventative healthcare and early interventions. Her vision extends to providing accessible resources for women globally, as demonstrated by her co-creation of the <a href="https://www.empoweredmother.com.au/">Empowered Motherhood Program</a>, an app designed to educate and empower women during pre and postnatal phases.
Key Takeaways:
<ul>
<li>
Pelvic floor health is a comprehensive field going beyond the standard Kegels exercises, addressing broader issues including sexual health and postnatal recovery.
</li>
<li>
Many women are unaware they have pelvic health issues until they experience symptoms like incontinence or prolapse, which can significantly impact their quality of life.
</li>
<li>
Lyz Evans emphasizes that pelvic health issues are not exclusive to women who have had children and can affect women of all ages and life stages.
</li>
<li>
Early intervention and regular check-ups with a pelvic floor physiotherapist could prevent the progression of common pelvic health issues.
</li>
<li>
Empowering women through education about their pelvic health is crucial, and resources like the Empowered Motherhood Program App are valuable tools.
</li>
</ul>
Notable Quotes:
<ul>
<li>
"When we talk about pelvic health, we're really talking about all of those organs, all of the ligatures, the viscera around it."
</li>
<li>
"Our body is amazing at giving us little signs."
</li>
<li>
"The muscles in the pelvic floor and abdomen contract and go into spasm, starting a cycle for these young girls."
</li>
<li>
"I think a lot of the times the pelvic floor is out of sight, out of mind until there's a real problem."
</li>
<li>
"The pelvic floor is really the third most important muscle in the body, second only to the heart and the diaphragm."
</li>
</ul>
&nbsp;
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia&rsquo;s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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