About the Guest(s):

Dr. John Best is a specialist sports and exercise medicine physician at the Orthosports Group in Sydney. He previously served as the team doctor for the Wallabies, Australia’s national rugby union team, for ten years, overseeing medical support for high-profile rugby union matches. Dr. Best is currently involved with the NRL's Medical Advisory Panel and is a medical consultant for the Australian Professional Golfers Association. He is known for his extensive contribution across various sports and his public health advocacy for active, balanced aging.

Key Takeaways:
Sarcopenia Awareness: From age 20, women are more prone than men to lose muscle mass, which affects balance and strength.
Effective Exercise Types: Incorporating strength training, balance exercises, and cardiovascular workouts are key for women over 40 to maintain vitality.
Importance of the Core: Activities like Pilates can help strengthen the core, which is essential for overall physical stability and injury prevention.
Lifestyle Balance: Striking a balance between physical, mental health, and social communication can significantly enhance quality of life as women age.
Role of Nutrition: Minimizing high-sugar, processed foods and ensuring sufficient protein intake, potentially from plant and meat sources, is vital.

Notable Quotes:
"Making sure your sleep is good, ideally, ideally seven to nine hours for a female." — Dr. John Best
"Minimizing ultra-processed foods and, in particular, excessive sugars." — Dr. John Best
"Your risk of falling is quite high… your risk of bone thinning and muscle weakness adds to that." — Dr. John Best
"There is an overlap between conditions like muscle weakness and frailty which increases the risk of falling." — Dr. John Best
"The fitter you are as you go through your older years, the more likely you are to die through a sudden death rather than a chronic illness." — Dr. John Best

Resources:
Orthosports Group Sydney

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

Join the discussion of being 40+ faaabulous on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest(s):
Dr. John Best is a specialist sports and exercise medicine physician at the <a href="https://orthosports.com.au/doctors/sport-exercise-medicine/john-p-best/">Orthosports Group in Sydney</a>. He previously served as the team doctor for the Wallabies, Australia&rsquo;s national rugby union team, for ten years, overseeing medical support for high-profile rugby union matches. Dr. Best is currently involved with the NRL's Medical Advisory Panel and is a medical consultant for the Australian Professional Golfers Association. He is known for his extensive contribution across various sports and his public health advocacy for active, balanced aging.
Key Takeaways:
<ul>
<li>Sarcopenia Awareness: From age 20, women are more prone than men to lose muscle mass, which affects balance and strength.</li>
<li>Effective Exercise Types: Incorporating strength training, balance exercises, and cardiovascular workouts are key for women over 40 to maintain vitality.</li>
<li>Importance of the Core: Activities like Pilates can help strengthen the core, which is essential for overall physical stability and injury prevention.</li>
<li>Lifestyle Balance: Striking a balance between physical, mental health, and social communication can significantly enhance quality of life as women age.</li>
<li>Role of Nutrition: Minimizing high-sugar, processed foods and ensuring sufficient protein intake, potentially from plant and meat sources, is vital.</li>
</ul>
Notable Quotes:
<ul>
<li>"Making sure your sleep is good, ideally, ideally seven to nine hours for a female." &mdash; Dr. John Best</li>
<li>"Minimizing ultra-processed foods and, in particular, excessive sugars." &mdash; Dr. John Best</li>
<li>"Your risk of falling is quite high&hellip; your risk of bone thinning and muscle weakness adds to that." &mdash; Dr. John Best</li>
<li>"There is an overlap between conditions like muscle weakness and frailty which increases the risk of falling." &mdash; Dr. John Best</li>
<li>"The fitter you are as you go through your older years, the more likely you are to die through a sudden death rather than a chronic illness." &mdash; Dr. John Best</li>
</ul>
Resources:
<ul>
<li><a href="https://orthosports.com.au/doctors/sport-exercise-medicine/john-p-best/">Orthosports Group Sydney</a></li>
</ul>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”

 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the &lsquo;pause&rsquo;? How do you know you&rsquo;re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
&ldquo;So many unique issues affect women of our age, including empty nest syndrome, and nothing&rsquo;s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,&rdquo; Janet commented. &ldquo;We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.&rdquo;
&nbsp;
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2&rsquo;s app, Facebook or Instagram.

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