About the Guest:

Kaaren Watts is a behavioral scientist with a significant background in researching eating disorders. Her personal experience with anorexia nervosa has not only inspired her to explore the depth of this subject matter academically but also professionally. Watts has turned her struggles into academic excellence by authoring a PhD centered around the psychological reactions to body image stimuli in media, focusing on its effects on young women's body satisfaction. She is presently celebrated for her courage in candidly discussing her own eating disorder battle, aiming to promote hope and reduce stigma about mental health.

Key Takeaways:
Eating disorders can occur at any age, including for women over 40, and are often exacerbated by factors like social media influence and societal pressures.
Anorexia nervosa and other eating disorders have serious mental, emotional, and physical health consequences, but recovery is possible with appropriate treatment.
Seeking treatment involves engaging with a multidisciplinary team of health professionals, and early intervention can significantly enhance the recovery process.
The pervasive nature of diet culture and media portrayal of ideal body images plays a critical role in the development of body dissatisfaction and subsequent eating disorders.
The Butterfly Foundation offers valuable resources for those affected by eating disorders, including a support hotline and access to professional help.

Notable Quotes:
"The incidence of eating disorders is on the rise and includes among women in our 40 plus fabulous demographic."
"I liken it to being in a vice… the eating disorder also constrains you, it binds you."
"It is absolutely possible to recover from an eating disorder. Life is a God-given gift and it's worth seizing the opportunity to recover."
"I've grieved enormously this year for missed opportunities… But it's never too late to seek help."
"Diet culture in Australia is rife in the media, and even amongst ourselves, we have all these unhelpful ways of talking about food."

Resources:
Butterfly Foundation: Offers crucial support for individuals dealing with eating disorders. They have a helpline available at 1800 34 673, operational from 8 AM to midnight, Australia Eastern Standard Time. More details can be found on their official website.

Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Kaaren Watts is a behavioral scientist with a significant background in researching eating disorders. Her personal experience with anorexia nervosa has not only inspired her to explore the depth of this subject matter academically but also professionally. Watts has turned her struggles into academic excellence by authoring a PhD centered around the psychological reactions to body image stimuli in media, focusing on its effects on young women's body satisfaction. She is presently celebrated for her courage in candidly discussing her own eating disorder battle, aiming to promote hope and reduce stigma about mental health.
Key Takeaways:
<ul>
<li>Eating disorders can occur at any age, including for women over 40, and are often exacerbated by factors like social media influence and societal pressures.</li>
<li>Anorexia nervosa and other eating disorders have serious mental, emotional, and physical health consequences, but recovery is possible with appropriate treatment.</li>
<li>Seeking treatment involves engaging with a multidisciplinary team of health professionals, and early intervention can significantly enhance the recovery process.</li>
<li>The pervasive nature of diet culture and media portrayal of ideal body images plays a critical role in the development of body dissatisfaction and subsequent eating disorders.</li>
<li>The Butterfly Foundation offers valuable resources for those affected by eating disorders, including a support hotline and access to professional help.</li>
</ul>
Notable Quotes:
<ul>
<li>"The incidence of eating disorders is on the rise and includes among women in our 40 plus fabulous demographic."</li>
<li>"I liken it to being in a vice&hellip; the eating disorder also constrains you, it binds you."</li>
<li>"It is absolutely possible to recover from an eating disorder. Life is a God-given gift and it's worth seizing the opportunity to recover."</li>
<li>"I've grieved enormously this year for missed opportunities&hellip; But it's never too late to seek help."</li>
<li>"Diet culture in Australia is rife in the media, and even amongst ourselves, we have all these unhelpful ways of talking about food."</li>
</ul>
Resources:
<ul>
<li>Butterfly Foundation: Offers crucial support for individuals dealing with eating disorders. They have a helpline available at 1800 34 673, operational from 8 AM to midnight, Australia Eastern Standard Time. More details can be found on their&nbsp;<a href="https://butterfly.org.au/">official website</a>.</li>
</ul>
Click&nbsp;<a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn&rsquo;t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia&rsquo;s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at&nbsp;<a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via&nbsp;<a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2&rsquo;s app">Hope 103.2&rsquo;s app</a>,&nbsp;<a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a>&nbsp;or&nbsp;<a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”

 

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the &lsquo;pause&rsquo;? How do you know you&rsquo;re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, a senior advertising creative and Jenni Woodhouse, a semi retired social worker. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
&ldquo;So many unique issues affect women of our age, including empty nest syndrome, and nothing&rsquo;s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,&rdquo; Janet commented. &ldquo;We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.&rdquo;
&nbsp;
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2&rsquo;s app, Facebook or Instagram.