About the Guest:

Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years.

Episode Summary:

In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age.

Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground.

Key Takeaways:


Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results.


Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments.


Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions.


Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40.


Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes.

Notable Quotes:


"As we get older, we tend not to move as much, and this can affect our metabolism and overall health."


"Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you."


"Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals."


"There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health."


"It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles."



Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team!

She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

About the Guest:
Dr. Naras Lapsys is a distinguished dietitian and nutritionist based in Singapore. He began his career as a research scientist, obtaining his PhD in metabolic health from Adelaide, and worked extensively in metabolic diseases such as diabetes. After ten years in academia, he pivoted to nutrition, earning a master’s degree in nutrition and dietetics. For the past two decades, Dr. Lapsys has run a nutrition consultancy and focused substantially on longevity medicine over the last eight years.
Episode Summary:
In this episode of She Wasn't Born Yesterday, where Janet Evans and Dr. Amelia Haines delve into the myriad ways our relationship with food changes as we age, especially for women over 40. They're joined by Dr. Naras Lapsys, an expert dietitian and nutritionist based in Singapore. Dr. Lapsys shares insights from his expansive career and focus on metabolic health, making this episode a must-listen for those looking to adapt their diets and lifestyles for optimal health as they age.
Dr. Naras Lapsys discusses various trending diets, including intermittent fasting and the keto diet, and their implications for women over 40. Buzz words such as "nutrition for women over 40," "metabolic health," and "diet trends" frame the discussion, offering valuable insight into the benefits and potential pitfalls of popular dieting approaches. Dr. Lapsys emphasizes the importance of individualized nutrition strategies and touches on how factors like stress, medication, and aging affect metabolic health. Whether you're curious about the science behind these diets or looking for practical advice on maintaining a healthy diet as you age, this episode covers essential ground.
Key Takeaways:
<ul>
<li>
Individualized Nutrition: Personalized dietary strategies are crucial for addressing unique health needs and achieving optimal results.
</li>
<li>
Impact of Aging on Metabolism: As we age, factors such as decreased physical activity, hormone changes, and stress can affect our metabolism and require dietary adjustments.
</li>
<li>
Popular Diet Trends: Intermittent fasting, the keto diet, and other trending diets have their benefits and drawbacks, and their effectiveness can vary based on individual health conditions.
</li>
<li>
Nutrient Considerations for Women Over 40: Dr. Lapsys highlights the importance of key nutrients such as calcium, vitamin D, iron, and omega-3s in managing health for women over 40.
</li>
<li>
Holistic Health Approaches: Managing diet, exercise, stress, sleep, and other lifestyle factors collectively contribute to better health outcomes.
</li>
</ul>
Notable Quotes:
<ol>
<li>
"As we get older, we tend not to move as much, and this can affect our metabolism and overall health."
</li>
<li>
"Every couple of years, there's always a new diet trend, whether it's intermittent fasting or keto, but what's important is finding what works best for you."
</li>
<li>
"Think of it as levers that we have access to—diet, exercise, medications, sleep—and we need to adjust them to achieve our health goals."
</li>
<li>
"There are certainly certain nutritional needs and considerations that change as women reach and surpass the age of 40, including calcium and vitamin D for bone health."
</li>
<li>
"It's essential to periodically review our health strategies to adapt to our changing bodies and lifestyles."
</li>
</ol>
 
Click <a href="mailto:janetevanswriting@gmail.com">here</a> to contact Janet &amp; Amelia or ask them a question or click <a href="https://hope1032.com.au/show/she-wasnt-born-yesterday/">here</a> to contact the She Wasn't Born Yesterday team!
<hr>
She Wasn’t Born Yesterday, hosted by Janet Evans, a former M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.
Visit <a href="https://www.facebook.com/EmptyNestChicks">Empty Nest Chicks</a><a href="http://raisingteens.au/"></a> for more resources, click <a href="https://amzn.asia/d/3ro1H7k">here</a> for their book, or join the discussion on <a href="https://www.facebook.com/groups/1251288729161718">Facebook</a>.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" aria-label="Link hopepodcasts.com.au">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" aria-label="Link Hope 103.2’s app">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" aria-label="Link Facebook">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" aria-label="Link Instagram">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.

“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 

She Wasn’t Born Yesterday is available on the Hope 103.2 app and major podcast platforms.

Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous.
“Nothing’s off limits and we dive headfirst into topics from homelessness to women using porn, true crime obsession and life after divorce and DV,” says Janet. “We think women (and hopefully guys too) will resonate. 
She Wasn’t Born Yesterday is available on the <a href="https://hope1032.com.au/listen/#apps">Hope 103.2 app</a> and major podcast platforms.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

She Wasn’t Born Yesterday tackles the many unique issues affecting women who are 40+ fabulous. No topic is too controversial!

She Wasn't Born Yesterday

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.

SWBY features Janet Evans, an ex M&C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.

“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”



Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

How do you deal with the ‘pause’? How do you know you’re dating someone with a narcissistic personality disorder? How do you move on from divorce? Behind the scenes of a 40+ influencer and how to reverse the aging process, are just a few topics tackled.
SWBY features Janet Evans, an ex M&amp;C Saatchi advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. A chance interview on radio station Hope 103.2 about the book inspired the podcast.
“So many unique issues affect women of our age, including empty nest syndrome, and nothing’s off limits in SWBY! We really dive headfirst into them, but hopefully with lightness and relevant wit where possible,” Janet commented. “We were incredibly lucky to chat to some very high profile guests, including CEOs of important organisations, who shared their expertise with us and our audience.”
 
Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

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