Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If you or someone you know is struggling with any of these issues, please reach out and seek support from a qualified professional. Help is available, call Lifeline at 13 11 14 or visit their website.

Don't forget to SUBSCRIBE to our Podcast, so you never miss out!



Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002



Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast



and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger



You can shop our outfits at
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/


Thank you Love Ellis Rose for sponsoring todays episode.
You can use code: GROWANDGLOW30 at the checkout for 30% sitewide
Website link: https://loveellisrose.online/


Thank you Esmi for sponsoring todays episode. 
Get 30% off sitewide from 7pm on the 22nd of June. 
Website link: https://www.esmi.com.au/

Please be aware that this episode contains discussions surrounding suicidal thoughts and could be triggering or emotionally challenging for some listeners. If you or someone you know is struggling with any of these issues, please reach out and seek support from a qualified professional. Help is available, call Lifeline at 13 11 14 or visit their <a href="https://www.lifeline.org.au/">website</a>.Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS &amp; exclusive first access content &amp; plans for G&amp;G ;)<a href="https://www.facebook.com/groups/967387484234002">https://www.facebook.com/groups/967387484234002</a> Come check us out on instagram &amp; let us know any of your suggestions for future episodes.<a href="https://www.instagram.com/growandglow.podcast">https://www.instagram.com/growandglow.podcast</a> and our personal daily vlogs on:<a href="https://www.instagram.com/ashybines">https://www.instagram.com/ashybines</a><a href="https://www.instagram.com/aussiemumvlogger">https://www.instagram.com/aussiemumvlogger</a> You can shop our outfits at Love Ellis Rose: <a href="https://loveellisrose.online/">https://loveellisrose.online/</a> Baseline: <a href="https://www.baselinebyashybines.com/">https://www.baselinebyashybines.com/</a> Thank you Love Ellis Rose for sponsoring todays episode. You can use code: GROWANDGLOW30 at the checkout for 30% sitewide Website link: <a href="https://loveellisrose.online/">https://loveellisrose.online/</a> Thank you Esmi for sponsoring todays episode. Get 30% off sitewide from 7pm on the 22nd of June. Website link: <a href="https://www.esmi.com.au/">https://www.esmi.com.au/</a>

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.