Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.

Here is the list we spoke about in the episode:
Stretch / Exercise / daily walks
Get up early, have your own time
Celebrate your wins 
Practice discipline 
Have a diary : scheduling diary or app 
Time in nature
Date night with yourself / partner or friends (connection)
Get enough sleep
Get help / Ask for help
Tap into your feminine energy OFTEN 


Don't forget to SUBSCRIBE to our Podcast, so you never miss out!



Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)

https://www.facebook.com/groups/967387484234002



Come check us out on instagram & let us know any of your suggestions for future episodes.

https://www.instagram.com/growandglow.podcast



and our personal daily vlogs on:

https://www.instagram.com/ashybines

https://www.instagram.com/aussiemumvlogger



You can shop our outfits at 
Love Ellis Rose: https://loveellisrose.online/
Baseline: https://www.baselinebyashybines.com/


Thank you Sensate for sponsoring todays episode.
You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order
Website link: https://www.getsensate.com/?utm_source=influencers&utm_medium=GrowAndGlow. 

Thank you Lust Minerals for sponsoring todays episode. 

You can use code: GROWANDGLOW when you spend $50 to save $20. 

Website link: https://lustminerals.com.au/?ref=GROWANDGLOW

Free colour matching available on the Lust Mineral website!

Today we chat about how we fit it all in while still filling our cup &amp; prioritising all things that we value.Here is the list we spoke about in the episode:<ul>
<li>Stretch / Exercise / daily walks</li>
<li>Get up early, have your own time</li>
<li>Celebrate your wins </li>
<li>Practice discipline </li>
<li>Have a diary : scheduling diary or app </li>
<li>Time in nature</li>
<li>Date night with yourself / partner or friends (connection)</li>
<li>Get enough sleep</li>
<li>Get help / Ask for help</li>
<li>Tap into your feminine energy OFTEN </li>
</ul> Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be a part of our official facebook community to get a look BTS &amp; exclusive first access content &amp; plans for G&amp;G ;)<a href="https://www.facebook.com/groups/967387484234002">https://www.facebook.com/groups/967387484234002</a> Come check us out on instagram &amp; let us know any of your suggestions for future episodes.<a href="https://www.instagram.com/growandglow.podcast">https://www.instagram.com/growandglow.podcast</a> and our personal daily vlogs on:<a href="https://www.instagram.com/ashybines">https://www.instagram.com/ashybines</a><a href="https://www.instagram.com/aussiemumvlogger">https://www.instagram.com/aussiemumvlogger</a> You can shop our outfits at Love Ellis Rose: <a href="https://loveellisrose.online/">https://loveellisrose.online/</a> Baseline: <a href="https://www.baselinebyashybines.com/">https://www.baselinebyashybines.com/</a> Thank you Sensate for sponsoring todays episode. You can use code: GROWANDGLOW the next time you shop at Sensate for 10% each order Website link: <a href="https://www.getsensate.com/?utm_source=influencers&amp;utm_medium=GrowAndGlow">https://www.getsensate.com/?utm_source=influencers&amp;utm_medium=GrowAndGlow</a>. Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: <a href="https://lustminerals.com.au/?ref=GROWANDGLOW">https://lustminerals.com.au/?ref=GROWANDGLOW</a>Free colour matching available on the Lust Mineral website!

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.

Join Ashy Bines & Tijana Bundalow as they help you Conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame , grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self acceptance & new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL.
This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.
We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.
Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.
With love, play, fun and spice…. Get ready for your next level self.

Join Ashy Bines &amp; Tijana Bundalow as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest &amp; most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice&hellip;. Get ready for your next level self.