Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through pregnancy loss, nutrition plays a big role in improving your fertility and overall health.

But let’s be honest. Eating healthy and making lifestyle changes can feel pretty overwhelming and stressful. There are a million different opinions and rules on what you should or shouldn’t eat.

Do you eat the avocado or not? 🥑  🤷‍♀️

To help simplify everything for you, Jordan is speaking with registered dietician and nutritionist Whitney Gingerich to discover how to have a grace-based approach to improving your fertility through nutrition and lifestyle changes.

Tune into this encouraging conversation to learn:
The role diet and lifestyle play in fertility
Foods that can boost your fertility 
How to take a grace-based approach to eating
What to do if your partner isn’t as invested in health or improving fertility
Easy fertility swaps and meals you can make at home
Ways to support your adrenals and manage stress
How to reevaluate priorities and give yourself permission to invest in your health

Want to hear more from Whitney? Visit her at thefertilitynut.com. 

Wherever you are on your journey, whether you&rsquo;re not ready to have kids for another 10 years, you&rsquo;re actively trying, or you&rsquo;re walking through pregnancy loss, nutrition plays a big role in improving your fertility and overall health.
But let&rsquo;s be honest. Eating healthy and making lifestyle changes can feel pretty overwhelming and stressful. There are a million different opinions and rules on what you should or shouldn&rsquo;t eat.
Do you eat the avocado or not? 🥑&nbsp; 🤷&zwj;♀️
To help simplify everything for you, Jordan is speaking with registered dietician and nutritionist Whitney Gingerich to discover how to have a grace-based approach to improving your fertility through nutrition and lifestyle changes.
Tune into this encouraging conversation to learn:
<ul>
<li aria-level="1">The role diet and lifestyle play in fertility</li>
<li aria-level="1">Foods that can boost your fertility&nbsp;</li>
<li aria-level="1">How to take a grace-based approach to eating</li>
<li aria-level="1">What to do if your partner isn&rsquo;t as invested in health or improving fertility</li>
<li aria-level="1">Easy fertility swaps and meals you can make at home</li>
<li aria-level="1">Ways to support your adrenals and manage stress</li>
<li aria-level="1">How to reevaluate priorities and give yourself permission to invest in your health</li>
</ul>
Want to hear more from Whitney? Visit her at <a href="https://thefertilitynut.com/">thefertilitynut.com</a>.&nbsp;

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. 

Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.  

Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.” 

Come invited, leave ignited.

Pull up a seat and get ready to step into the woman you&rsquo;re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well &ndash; whatever your work looks like in this season.&nbsp;
Each week, you&rsquo;ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women&rsquo;s health to clean living, time management to goal setting, we cover it.&nbsp;&nbsp;
Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, &ldquo;own your everyday.&rdquo;&nbsp;
Come invited, leave ignited.

A personal development podcast for everyday women.

SHE  with Jordan Lee Dooley

In this podcast, National Bestselling Author, Jordan Lee Dooley, dishes out truths, tips, and actionable takeaways to help you reach your potential without the pressure to prove. Every episode is like sitting down with a good friend who’s coaching you through life. All are welcome — come hang out!

SHE with Jordan Lee Dooley

How to Support Your Fertility Through Nutrition (Ft. Whitney Gingerich)

Have you ever thought something negative about yourself or your situation? Maybe you’ve learned from experience that it doesn’t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety.

Maybe you’ve experienced a past trauma that has stuck with you, you have a negative relationship with food, or you’re fighting against toxic perfectionism.

Whatever your experience or struggle, your mind plays a powerful role. 

So in this episode, Jordan talks with neuroscientist Dr. Caroline Leaf to learn how to manage our minds and rewire our brain to heal from toxic thoughts, emotional distress, and trauma.

Make sure you take a couple deep breaths, grab those headphones, and tune in to get ready to have your mind blown. You’ll learn:
The difference between the brain and the mind
How the mind affects the body and your health
Why meditation isn’t enough to rewire your brain (and what is)
The 5 steps of the NeuroCycle and how to use them to rewire your brain and heal from toxic thoughts, emotional distress, and trauma
How mind management can affect your genes

To learn more from Dr. Leaf, check out her website at www.drleaf.com. 

Have you ever thought something negative about yourself or your situation? Maybe you&rsquo;ve learned from experience that it doesn&rsquo;t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety.
Maybe you&rsquo;ve experienced a past trauma that has stuck with you, you have a negative relationship with food, or you&rsquo;re fighting against toxic perfectionism.
Whatever your experience or struggle, your mind plays a powerful role.&nbsp;
So in this episode, Jordan talks with neuroscientist Dr. Caroline Leaf to learn how to manage our minds and rewire our brain to heal from toxic thoughts, emotional distress, and trauma.
Make sure you take a couple deep breaths, grab those headphones, and tune in to get ready to have your mind blown. You&rsquo;ll learn:
<ul>
<li aria-level="1">The difference between the brain and the mind</li>
<li aria-level="1">How the mind affects the body and your health</li>
<li aria-level="1">Why meditation isn&rsquo;t enough to rewire your brain (and what is)</li>
<li aria-level="1">The 5 steps of the NeuroCycle and how to use them to rewire your brain and heal from toxic thoughts, emotional distress, and trauma</li>
<li aria-level="1">How mind management can affect your genes</li>
</ul>
To learn more from Dr. Leaf, check out her website at <a href="http://www.drleaf.com">www.drleaf.com</a>.&nbsp;

Rewire Your Brain and Heal From Toxic Thoughts (Ft. Dr. Caroline Leaf)

Have you ever started doing laundry or washing dishes and then realized that you spent most of the day cleaning instead of actually living? 🙋‍♀️

Maybe you wake up each morning already feeling exhausted because you’re constantly trying to get things done, take care of the kids, and keep up with your busy schedule.

Or maybe you’re a mama who feels like a hot mess because you’re spending so much time trying to maintain your life that you don’t get to really enjoy it.

If any of those strike a chord with you, then this episode ofSHE will be both the hug and the kick in the pants you need!

Jordan chats with author Allie Casazzaabout how minimalism and simplicity can transform relationships, motherhood, and our ability to lean into joy.

This episode is full of practical tips that will help you live a more peaceful, simple, and abundant life!

Tune in to learn:
What minimalism really looks like
How intentional simplicity can positively impact relationships, motherhood and mental health
Easy ways to start practicing minimalism
How to handle consuming tasks like laundry and dishes to spend more time on what matters
The importance of decluttering your digital life

You can get more great content from Allie by visiting her website, www.alliecasazza.com.

Have you ever started doing laundry or washing dishes and then realized that you spent most of the day cleaning instead of actually living? 🙋&zwj;♀️
Maybe you wake up each morning already feeling exhausted because you&rsquo;re constantly trying to get things done, take care of the kids, and keep up with your busy schedule.
Or maybe you&rsquo;re a mama who feels like a hot mess because you&rsquo;re spending so much time trying to maintain your life that you don&rsquo;t get to really enjoy it.
If any of those strike a chord with you, then this episode of SHE will be both the hug and the kick in the pants you need!
Jordan chats with author Allie Casazza about how minimalism and simplicity can transform relationships, motherhood, and our ability to lean into joy.
This episode is full of practical tips that will help you live a more peaceful, simple, and abundant life!
Tune in to learn:
<ul>
<li aria-level="1">What minimalism really looks like</li>
<li aria-level="1">How intentional simplicity can positively impact relationships, motherhood and mental health</li>
<li aria-level="1">Easy ways to start practicing minimalism</li>
<li aria-level="1">How to handle consuming tasks like laundry and dishes to spend more time on what matters</li>
<li aria-level="1">The importance of decluttering your digital life</li>
</ul>
You can get more great content from Allie by visiting her website, <a href="http://www.alliecasazza.com">www.alliecasazza.com</a>.

Easy Ways to Simplify Your Life (Ft. Allie Casazza)

Raise your hand if this sounds familiar…🙋‍♀️

In college, friendships seemed to come pretty easy. You hung out in each other’s dorm rooms, went to classes together, shared meals, and pretty much got to live life with each other. 

But now, as you get older, it feels like friendships and community are becoming more difficult. You’re busy working or running after the kids, people are moving to different places, and you find you and your friends are often in different seasons.

So what’s a girl to do? 

To answer that question, Jordan talks with author Alyssa Bethke about how to build community and friendships as an adult.

Pull up a chair, get your comfy clothes on, and tune in to this episode to learn:
How to build friendships as an adult
Tips to start conversations as an introvert 
How to pursue friendships in the midst of busy seasons and motherhood
The benefit of having friends of different ages
How social media and comparison affect friendships

To learn more from Alyssa Bethke, visit her at www.jeffandalyssa.com.

Raise your hand if this sounds familiar&hellip;🙋&zwj;♀️
In college, friendships seemed to come pretty easy. You hung out in each other&rsquo;s dorm rooms, went to classes together, shared meals, and pretty much got to live life with each other.&nbsp;
But now, as you get older, it feels like friendships and community are becoming more difficult. You&rsquo;re busy working or running after the kids, people are moving to different places, and you find you and your friends are often in different seasons.
So what&rsquo;s a girl to do?&nbsp;
To answer that question, Jordan talks with author Alyssa Bethke about how to build community and friendships as an adult.
Pull up a chair, get your comfy clothes on, and tune in to this episode to learn:
<ul>
<li aria-level="1">How to build friendships as an adult</li>
<li aria-level="1">Tips to start conversations as an introvert&nbsp;</li>
<li aria-level="1">How to pursue friendships in the midst of busy seasons and motherhood</li>
<li aria-level="1">The benefit of having friends of different ages</li>
<li aria-level="1">How social media and comparison affect friendships</li>
</ul>
To learn more from Alyssa Bethke, visit her at <a href="https://jeffandalyssa.com/">www.jeffandalyssa.com</a>.

How to Support Your Fertility Through Nutrition (Ft. Whitney Gingerich)

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