In this insightful conversation, Shane Hewitt sits down with Alyssa B from Nourished.ca to explore how Canadians can embrace local ingredients as part of a healthier lifestyle. Alyssa highlights the nutritional benefits of homegrown staples like berries, potatoes, and maple syrup, and shares creative ways to incorporate them into everyday meals. She also offers practical tips and simple recipes using ingredients such as kale, cucumbers, and pineapple. Throughout the discussion, Alyssa emphasizes the value of mindful eating and encourages listeners to make small, sustainable changes that support long-term wellness.

#HealthyEating #CanadianSuperfoods #MindfulEating #NutritionTips #EatLocal #WellnessJourney #MapleSyrupMagic #BerryGoodHealth #SustainableLiving #KaleYeah #FoodieCanada

Originally aired on 2025-06-27

In this insightful conversation, Shane Hewitt sits down with Alyssa B from <a href="http://nourished.ca">Nourished.ca</a> to explore how Canadians can embrace local ingredients as part of a healthier lifestyle. Alyssa highlights the nutritional benefits of homegrown staples like berries, potatoes, and maple syrup, and shares creative ways to incorporate them into everyday meals. She also offers practical tips and simple recipes using ingredients such as kale, cucumbers, and pineapple. Throughout the discussion, Alyssa emphasizes the value of mindful eating and encourages listeners to make small, sustainable changes that support long-term wellness.
#HealthyEating #CanadianSuperfoods #MindfulEating #NutritionTips #EatLocal #WellnessJourney #MapleSyrupMagic #BerryGoodHealth #SustainableLiving #KaleYeah #FoodieCanada
Originally aired on&nbsp;2025-06-27

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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