Every so often a fast food item goes viral for its sheer excess, and Lianne Phillipson has seen this pattern before. She traces the connection between a nearly two thousand calorie shake making headlines now and a past example that caused the exact same stir for entirely different reasons.

Lianne explains why the impact of a drink like this depends heavily on who's drinking it. Muscle composition, activity level, and existing metabolic conditions all change how the body handles a sudden flood of sugar, and she names exactly which group faces the most serious risk.

The conversation lands closer to home with a habit most people never think twice about: a flavoured coffee order with a few pumps of syrup. Lianne explains why that daily routine can carry more sugar than people realize, and offers one simple ask that changes it.

Topics: hidden sugar drinks, nutrition and blood sugar, viral fast food items, sugary coffee habits, metabolic health

GUEST: Lianne Phillipson | http://liannephillipson.com

Originally aired on 2026-09-10

Every so often a fast food item goes viral for its sheer excess, and Lianne Phillipson has seen this pattern before. She traces the connection between a nearly two thousand calorie shake making headlines now and a past example that caused the exact same stir for entirely different reasons.
Lianne explains why the impact of a drink like this depends heavily on who's drinking it. Muscle composition, activity level, and existing metabolic conditions all change how the body handles a sudden flood of sugar, and she names exactly which group faces the most serious risk.
The conversation lands closer to home with a habit most people never think twice about: a flavoured coffee order with a few pumps of syrup. Lianne explains why that daily routine can carry more sugar than people realize, and offers one simple ask that changes it.
Topics: hidden sugar drinks, nutrition and blood sugar, viral fast food items, sugary coffee habits, metabolic health
GUEST: Lianne Phillipson |<a href="http://liannephillipson.com"> http://liannephillipson.com</a>
Originally aired on&nbsp;2026-09-10

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.