Menopause emotional changes arrive before your body gives physical clues. You're standing at your sink. Water circles the drain. The thought hits: is this as good as it gets? You're emotionally plummeting and you don't know why yet. Perimenopause sneaks in through your mental state, not your cycle.

Helen Valleau noticed at 46 and completed the transition by 55. Her personality shifted. She stopped putting up with nonsense. Boundaries appeared where none existed. Emotional outbursts and easy crying replaced her normal patterns. The treatment combination: bioidentical hormones (FDA changed US regulations, Canada following), diet changes eliminating favorite comfort foods, new exercise protocols, cortisol management, heart math technique for nervous system regulation. Thyroid dysfunction triggered hair loss. Weight gain demanded complete routine overhaul. Her husband heard "do what you need to do and let me know what you need."

Understand why post-menopause creates a blank canvas instead of an ending. Learn the heart math technique that balances sympathetic and parasympathetic nervous systems during hormonal chaos. Discover why spirituality deepens and softens simultaneously when you stop proving yourself. No monthly cycle. No emotional drunken sailor phase. Complete freedom to create and attune to your body the way you want.

GUEST: Helen Valleau | elegantaging.ca

Originally aired on 2026-01-20

Menopause emotional changes arrive before your body gives physical clues. You're standing at your sink. Water circles the drain. The thought hits: is this as good as it gets? You're emotionally plummeting and you don't know why yet. Perimenopause sneaks in through your mental state, not your cycle.
Helen Valleau noticed at 46 and completed the transition by 55. Her personality shifted. She stopped putting up with nonsense. Boundaries appeared where none existed. Emotional outbursts and easy crying replaced her normal patterns. The treatment combination: bioidentical hormones (FDA changed US regulations, Canada following), diet changes eliminating favorite comfort foods, new exercise protocols, cortisol management, heart math technique for nervous system regulation. Thyroid dysfunction triggered hair loss. Weight gain demanded complete routine overhaul. Her husband heard "do what you need to do and let me know what you need."
Understand why post-menopause creates a blank canvas instead of an ending. Learn the heart math technique that balances sympathetic and parasympathetic nervous systems during hormonal chaos. Discover why spirituality deepens and softens simultaneously when you stop proving yourself. No monthly cycle. No emotional drunken sailor phase. Complete freedom to create and attune to your body the way you want.
GUEST: Helen Valleau |<a href="http://elegantaging.ca"> elegantaging.ca</a>
Originally aired on&nbsp;2026-01-20

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.