Another day, another medical procedure—this time, it’s a gastroscopy (because Bob’s body is basically a medical subscription service at this point). And Bob’s going out in style:

🍗 Chicken Parm
🎂 Tuxedo Cake (Costco-sized, obviously)
🥣 Late-night cereal and a rogue yogurt tube
🥨 Possibly some Bits & Bites—because branding.

Plus:
🥚 Eugene Levy’s shockingly simple trick for better egg salad
 👃 Foods that smell like regret but taste like heaven

Move More, Age Better – Dr. Mitch on Exercise & Dementia Prevention
In this energizing episode of Shane Hewitt & The Nightshift, Dr. Mitch Shulman joins Shane to break down the science behind a simple truth: just moving your body a few times a week can make a massive difference.

They explore how even small amounts of regular exercise improve mood, energy, and long-term health—and dive into compelling new research on dementia, revealing how physical activity may reduce your risk and support brain health as you age.

Whether you’re a fitness beginner or just need a reason to get off the couch, this episode is packed with real talk and smart advice that could add years to your life—and life to your years.

Listen now and take the first step. Your future self will thank you. 💪🧠

Originally aired on 2025-04-15

Another day, another medical procedure&mdash;this time, it&rsquo;s a gastroscopy (because Bob&rsquo;s body is basically a medical subscription service at this point). And Bob&rsquo;s going out in style:
🍗 Chicken Parm 🎂 Tuxedo Cake (Costco-sized, obviously) 🥣 Late-night cereal and a rogue yogurt tube 🥨 Possibly some Bits &amp; Bites&mdash;because branding.
Plus: 🥚 Eugene Levy&rsquo;s shockingly simple trick for better egg salad 👃 Foods that smell like regret but taste like heaven
Move More, Age Better &ndash; Dr. Mitch on Exercise &amp; Dementia Prevention In this energizing episode of Shane Hewitt &amp; The Nightshift, Dr. Mitch Shulman joins Shane to break down the science behind a simple truth: just moving your body a few times a week can make a massive difference.
They explore how even small amounts of regular exercise improve mood, energy, and long-term health&mdash;and dive into compelling new research on dementia, revealing how physical activity may reduce your risk and support brain health as you age.
Whether you&rsquo;re a fitness beginner or just need a reason to get off the couch, this episode is packed with real talk and smart advice that could add years to your life&mdash;and life to your years.
Listen now and take the first step. Your future self will thank you. 💪🧠
Originally aired on&nbsp;2025-04-15

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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