Charcuterie just got a glow-up. Shane and Alyssa B flip the script on the classic party board—renaming it a "charcuterie bird"—and rethinking it with gut health in mind. This playful, food-loving episode blends humor with real nutrition tips that make every bite count.

Alyssa breaks down how to build a fiber-rich, colorful spread that keeps the fun without ditching the flavor. From roasted kale chips to protein-packed yogurt dips, she shows how simple swaps can upgrade your board (and your health). They talk chocolate, cheese, crunchy veggies, and why eating your veggies first might change how you feel after.

Discover how to bring more joy—and fewer regrets—to holiday snacking.

GUEST:
Alyssa B
nourished.ca

Charcuterie just got a glow-up. Shane and Alyssa B flip the script on the classic party board&mdash;renaming it a "charcuterie bird"&mdash;and rethinking it with gut health in mind. This playful, food-loving episode blends humor with real nutrition tips that make every bite count.
Alyssa breaks down how to build a fiber-rich, colorful spread that keeps the fun without ditching the flavor. From roasted kale chips to protein-packed yogurt dips, she shows how simple swaps can upgrade your board (and your health). They talk chocolate, cheese, crunchy veggies, and why eating your veggies first might change how you feel after.
Discover how to bring more joy&mdash;and fewer regrets&mdash;to holiday snacking.
GUEST: Alyssa B <a href="http://nourished.ca/" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">nourished.ca</a>

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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