Obesity is on the rise in Canada — and it raises important questions about health, self-care, and the daily choices we make. In this episode, Shane and Ryan share candid reflections on the challenges of staying active, the excuses we all use, and how small lifestyle changes can make a big difference.

The conversation moves from national obesity statistics to personal stories about finding routines that stick, highlighting how physical activity doesn’t have to be extreme to be effective. Along the way, they explore what motivates people to get started, why many fall off track, and how to reframe fitness as an act of self-care rather than punishment.

It’s a grounded, relatable discussion that encourages listeners to reflect on their own health and what inspires them to stay moving.

Originally aired on2025-10-03

Obesity is on the rise in Canada &mdash; and it raises important questions about health, self-care, and the daily choices we make. In this episode, Shane and Ryan share candid reflections on the challenges of staying active, the excuses we all use, and how small lifestyle changes can make a big difference.
The conversation moves from national obesity statistics to personal stories about finding routines that stick, highlighting how physical activity doesn&rsquo;t have to be extreme to be effective. Along the way, they explore what motivates people to get started, why many fall off track, and how to reframe fitness as an act of self-care rather than punishment.
It&rsquo;s a grounded, relatable discussion that encourages listeners to reflect on their own health and what inspires them to stay moving.
Originally aired on 2025-10-03

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.