Nutrition isn’t just about calories—it’s about fuel, health, and the ripple effect on every part of life. Shane Hewitt talks with Alyssa from Be Nourished about the realities of healthy eating in a world full of processed foods. Together they explore why food labels matter, how families can make small but meaningful changes, and why mindfulness in eating can be more powerful than calorie counting. Packed with practical advice and real-world perspective, this conversation will help you rethink the way you approach your next meal.

Guest: Alyssa —http://nourished.ca/ @‌bnourishedbyalyssa

Nutrition isn&rsquo;t just about calories&mdash;it&rsquo;s about fuel, health, and the ripple effect on every part of life. Shane Hewitt talks with Alyssa from Be Nourished&nbsp;about the realities of healthy eating in a world full of processed foods. Together they explore why food labels matter, how families can make small but meaningful changes, and why mindfulness in eating can be more powerful than calorie counting. Packed with practical advice and real-world perspective, this conversation will help you rethink the way you approach your next meal.
Guest: Alyssa &mdash; <a href="http://nourished.ca" data-card-data="" data-inline-card="">http://nourished.ca</a> / @&zwnj;bnourishedbyalyssa

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

The Hidden Cost of Processed Foods

Perception and storytelling are the same mechanism, and both of them drift. Shane Hewitt makes the case that the game of telephone is not just a party game. It is the operating system running underneath every conversation, every memory, and every story you have ever told about yourself.

Ryan O'Donnell and a friend recently discovered they had been carrying different versions of the same shared moment for years. Neither of them invented anything. Memory just does this quietly and constantly.

Walk into a crowded mall and see too many people. Walk into the same mall at the same time and see commerce that is alive. Neither read is wrong. That is the whole point.

Topics: perception and storytelling, memory game of telephone, how stories change, perspective everyday life, conspiracy theory formation

Originally aired on 2026-04-22

Perception and storytelling are the same mechanism, and both of them drift. Shane Hewitt makes the case that the game of telephone is not just a party game. It is the operating system running underneath every conversation, every memory, and every story you have ever told about yourself.
Ryan O'Donnell and a friend recently discovered they had been carrying different versions of the same shared moment for years. Neither of them invented anything. Memory just does this quietly and constantly.
Walk into a crowded mall and see too many people. Walk into the same mall at the same time and see commerce that is alive. Neither read is wrong. That is the whole point.
Topics: perception and storytelling, memory game of telephone, how stories change, perspective everyday life, conspiracy theory formation
Originally aired on&nbsp;2026-04-22

Same Mall. Same Moment. Two Completely Different Experiences

Canada-US trade is being negotiated against a backdrop of a premier's private jet controversy, airline consolidations, and a summer travel season that is starting to feel less certain by the week. Jamie Ellerton and Lindsay Broadhead have different reads on all of it.

What is the actual cost of a political flip-flop when trust is already thin? What does a 50% jump in flight prices do to the trip that is already half-planned? The conversation keeps circling back to what Canadians can actually count on right now, and the two answers in the room do not match.

Lindsay sees wind at Canada's back on trade. Jamie sees structural limits that do not resolve quickly. Both of them have been watching this long enough that neither read should be dismissed.

Topics: Canada-US trade relations, Doug Ford private jet, Canadian summer travel 2026, trade diversification, airline consolidations

GUEST: Jamie Ellerton | conaptus.com and Lindsay Broadhead | broadheadcomms.ca

Originally aired on 2026-04-22

Canada-US trade is being negotiated against a backdrop of a premier's private jet controversy, airline consolidations, and a summer travel season that is starting to feel less certain by the week. Jamie Ellerton and Lindsay Broadhead have different reads on all of it.
What is the actual cost of a political flip-flop when trust is already thin? What does a 50% jump in flight prices do to the trip that is already half-planned? The conversation keeps circling back to what Canadians can actually count on right now, and the two answers in the room do not match.
Lindsay sees wind at Canada's back on trade. Jamie sees structural limits that do not resolve quickly. Both of them have been watching this long enough that neither read should be dismissed.
Topics: Canada-US trade relations, Doug Ford private jet, Canadian summer travel 2026, trade diversification, airline consolidations
GUEST: Jamie Ellerton | conaptus.com and Lindsay Broadhead | broadheadcomms.ca
Originally aired on&nbsp;2026-04-22

NEW - One Optimist, One Realist, One Very Big Week for Canada

Relationship drift does not announce itself. Jen Kirsch and Tony Tedesco have a name for where it ends up: roommates. Not a blowup, not a betrayal. Just two people sharing a couch, sharing Wi-Fi, sharing a show neither of them picked, slowly stopping showing up for each other.

What does it feel like to mistake peace for closeness? Or to keep saying "if they wanted to, they would" without noticing that you have also stopped trying? The three of them reframe that line into something more useful: if they believed they could, they would.

The relationship is the third person in the room. It needs to be fed separately from each of you.

Topics: relationship drift, couples becoming roommates, intentional relationship, date night ideas, romance long-term relationship

GUEST: Tony Tedesco and Jen Kirsch

Originally aired on 2026-04-22

Relationship drift does not announce itself. Jen Kirsch and Tony Tedesco have a name for where it ends up: roommates. Not a blowup, not a betrayal. Just two people sharing a couch, sharing Wi-Fi, sharing a show neither of them picked, slowly stopping showing up for each other.
What does it feel like to mistake peace for closeness? Or to keep saying "if they wanted to, they would" without noticing that you have also stopped trying? The three of them reframe that line into something more useful: if they believed they could, they would.
The relationship is the third person in the room. It needs to be fed separately from each of you.
Topics: relationship drift, couples becoming roommates, intentional relationship, date night ideas, romance long-term relationship
GUEST: Tony Tedesco and Jen Kirsch
Originally aired on&nbsp;2026-04-22

The Hidden Cost of Processed Foods

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