Before you scroll, check email, or get out of bed—what if the first few minutes of your day were the most powerful? Katie Faloon-Drew, a brain-science-trained habit change expert, breaks down how those tiny morning choices create ripple effects across energy, patience, and purpose.

Explore the neuroscience behind morning routines, why the “algorithm” in your brain mirrors your social feed, and how simple mindset shifts can reframe your entire day. Plus: bedtime rituals, gratitude practice, and how to train your brain to see more of what lifts you up. This episode is a crash course in creating mornings that actually work—for who you want to be.

GUEST:
Katie Faloon-Drew
@‌healthyconfidentu
http://healthyconfidentyou.com

Originally aired on 2025-11-18

Before you scroll, check email, or get out of bed&mdash;what if the first few minutes of your day were the most powerful? Katie Faloon-Drew, a brain-science-trained habit change expert, breaks down how those tiny morning choices create ripple effects across energy, patience, and purpose.
Explore the neuroscience behind morning routines, why the &ldquo;algorithm&rdquo; in your brain mirrors your social feed, and how simple mindset shifts can reframe your entire day. Plus: bedtime rituals, gratitude practice, and how to train your brain to see more of what lifts you up. This episode is a crash course in creating mornings that actually work&mdash;for who you want to be.
GUEST: Katie Faloon-Drew @&zwnj;healthyconfidentu <a href="http://healthyconfidentyou.com">http://healthyconfidentyou.com</a>
Originally aired on&nbsp;2025-11-18

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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