Depression intervention tools that take ten minutes and live at a free link are not a silver bullet. Benji Kaveladze will tell you that clearly. A 4% average reduction in depression a month after a single session is also not nothing, especially when the barrier to access is a URL.

What does it feel like to be the person who needs help right now, not in six weeks when the appointment opens up? That gap between crisis and care is exactly where this research lives. Seven thousand five hundred people. Twelve interventions. Two that actually held up a month later.

Both of the ones that worked taught a skill. That turns out to matter more than inspiration.

Topics: depression intervention tools, single session intervention, cognitive reframing depression, online mental health tools, Try Project Yes

GUEST: Benji Kaveladze | http://tryprojectyes.org

Originally aired on 2026-04-21

Depression intervention tools that take ten minutes and live at a free link are not a silver bullet. Benji Kaveladze will tell you that clearly. A 4% average reduction in depression a month after a single session is also not nothing, especially when the barrier to access is a URL.
What does it feel like to be the person who needs help right now, not in six weeks when the appointment opens up? That gap between crisis and care is exactly where this research lives. Seven thousand five hundred people. Twelve interventions. Two that actually held up a month later.
Both of the ones that worked taught a skill. That turns out to matter more than inspiration.
Topics: depression intervention tools, single session intervention, cognitive reframing depression, online mental health tools, Try Project Yes
GUEST: Benji Kaveladze |<a href="http://tryprojectyes.org"> http://tryprojectyes.org</a>
Originally aired on&nbsp;2026-04-21

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.