GLP-1 drugs suppress appetite and the weight comes off, but registered dietitian Abby Sharp explains why the pill alone leaves people right back where they started the moment they stop taking it. Anyone who has ever white-knuckled a restrictive diet and ended up thinking about food constantly will recognise exactly what she describes as food noise.

Abby Sharp lays out a different approach built on adding rather than cutting, and explains why restriction almost always ends in a binge no matter how much willpower is involved. The conversation also covers why fast weight loss costs you muscle, and why slow, steady change protects the results long term.

Topics: GLP-1, food noise, sustainable weight loss, hunger crushing compound, dietitian advice

GUEST: Abbey Sharp | http://abbeyskitchen.com

Originally aired on 2026-07-23

GLP-1 drugs suppress appetite and the weight comes off, but registered dietitian Abby Sharp explains why the pill alone leaves people right back where they started the moment they stop taking it. Anyone who has ever white-knuckled a restrictive diet and ended up thinking about food constantly will recognise exactly what she describes as food noise.
Abby Sharp lays out a different approach built on adding rather than cutting, and explains why restriction almost always ends in a binge no matter how much willpower is involved. The conversation also covers why fast weight loss costs you muscle, and why slow, steady change protects the results long term.
Topics: GLP-1, food noise, sustainable weight loss, hunger crushing compound, dietitian advice
GUEST: Abbey Sharp |<a href="http://abbeyskitchen.com"> http://abbeyskitchen.com</a>
Originally aired on&nbsp;2026-07-23

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.