Wellness routines do not need a fresh calendar page to start, and nutritionist Alyssa Bauman lays out why the next food bite or decision made today matters more than waiting for Monday.

Electrolyte powders get a real explanation here: how they differ from Gatorade and Powerade, why trace minerals matter more than water alone, and which sugar content to avoid when picking a brand.

Alyssa also connects the dots between dehydration and salty snack cravings, and shares a simple trick for alternating alcohol with electrolytes so a night out does not turn into a rough morning.

Topics: electrolyte powders, hydration, sugar content, wellness routines, hangover prevention

GUEST: Alyssa Bauman | http://nourished.ca | @‌bnourishedbyalyssa

Originally aired on 2026-08-13

Wellness routines do not need a fresh calendar page to start, and nutritionist Alyssa Bauman lays out why the next food bite or decision made today matters more than waiting for Monday.
Electrolyte powders get a real explanation here: how they differ from Gatorade and Powerade, why trace minerals matter more than water alone, and which sugar content to avoid when picking a brand.
Alyssa also connects the dots between dehydration and salty snack cravings, and shares a simple trick for alternating alcohol with electrolytes so a night out does not turn into a rough morning.
Topics: electrolyte powders, hydration, sugar content, wellness routines, hangover prevention
GUEST: Alyssa Bauman |<a href="http://nourished.ca"> http://nourished.ca</a> | @&zwnj;bnourishedbyalyssa
Originally aired on&nbsp;2026-08-13

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.