Sleep debt can make finally getting some rest feel surprisingly unrewarding. Dr. David Greenberg helps you make sense of waking exhausted, the idea of catching up and the difference between hours in bed and feeling rested.

Even professional athletes have kids, travel schedules and dogs on the bed. Knowing when to sleep doesn’t make life cooperate. From football start times to his own uneven experience with time zones, Dr. Greenberg puts the challenge of maintaining a routine into familiar territory.

Then there’s the night when falling asleep goes fine, but getting back to sleep doesn’t. Before another stretch of scrolling in the dark, hear the distinction he wants people to raise when talking with their primary care provider.

Topics: sleep debt, sleep quality, bedtime routines, travel fatigue, staying asleep

GUEST: Dr. David Greenberg | Sleep Debt on the Rise in Canada | SleepDebt.ca

Originally aired on 2026-10-22

Sleep debt can make finally getting some rest feel surprisingly unrewarding. Dr. David Greenberg helps you make sense of waking exhausted, the idea of catching up and the difference between hours in bed and feeling rested.
Even professional athletes have kids, travel schedules and dogs on the bed. Knowing when to sleep doesn&rsquo;t make life cooperate. From football start times to his own uneven experience with time zones, Dr. Greenberg puts the challenge of maintaining a routine into familiar territory.
Then there&rsquo;s the night when falling asleep goes fine, but getting back to sleep doesn&rsquo;t. Before another stretch of scrolling in the dark, hear the distinction he wants people to raise when talking with their primary care provider.
Topics: sleep debt, sleep quality, bedtime routines, travel fatigue, staying asleep
GUEST: Dr. David Greenberg | <a href="http://sleepdebt.ca/" data-testid="inline-card-resolved-view">Sleep Debt on the Rise in Canada | SleepDebt.ca</a>
Originally aired on&nbsp;2026-10-22

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.