True health isn’t just about what we do—it’s about why we do it. Katie Faloon-Drew joins Shane Hewitt to share her deeply personal journey through mental health struggles and a life-changing health crisis that reshaped how she views wellness. As a habit change expert and coach, Katie opens up about learning self-compassion, rebuilding balance, and aligning daily habits with genuine values rather than outside approval. This honest conversation explores the challenges of listening to our own advice, the beauty of imperfection, and the transformative power of slowing down to truly care for ourselves.

GUEST:
 Katie Faloon-Drew
@healthyconfidentyou
healthyconfidentyou.com

Originally aired on2025-10-07

True health isn&rsquo;t just about what we do&mdash;it&rsquo;s about why we do it. Katie Faloon-Drew joins Shane Hewitt to share her deeply personal journey through mental health struggles and a life-changing health crisis that reshaped how she views wellness. As a habit change expert and coach, Katie opens up about learning self-compassion, rebuilding balance, and aligning daily habits with genuine values rather than outside approval. This honest conversation explores the challenges of listening to our own advice, the beauty of imperfection, and the transformative power of slowing down to truly care for ourselves.
GUEST: Katie Faloon-Drew @healthyconfidentyou healthyconfidentyou.com
Originally aired on 2025-10-07

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.