Shane Hewitt and the Nightshift is joined by psychologist Joanna Pozzulo who talks about the booming wellness industry and the challenges of navigating it due to the prevalence of unsubstantiated claims. She focuses on bibliotherapy, specifically self-help books, and offers five tips for selecting credible, evidence-based resources. These tips include checking author credentials, not relying on popularity, exploring different book sections, being open to diverse topics, and thinking critically about the information presented. Pozzulo also emphasizes the benefits of reading for well-being and highlights the Reading for Well-Being Community Book Club at Carleton University as a resource for finding evidence-based books and engaging in discussions. https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/ 

In a discussion about the emotional investment of hockey fans, Ben Shellenberg, an associate professor at the University of Manitoba, speaks with Shane Hewitt, to explain how fans integrate their team into their identity, the coping mechanisms they use to deal with losses, and the passion that fuels their devotion. 

Originally aired on 2025-05-21

Shane Hewitt and the Nightshift is joined by psychologist Joanna Pozzulo who talks about the booming wellness industry and the challenges of navigating it due to the prevalence of unsubstantiated claims. She focuses on bibliotherapy, specifically self-help books, and offers five tips for selecting credible, evidence-based resources. These tips include checking author credentials, not relying on popularity, exploring different book sections, being open to diverse topics, and thinking critically about the information presented. Pozzulo also emphasizes the benefits of reading for well-being and highlights the Reading for Well-Being Community Book Club at Carleton University as a resource for finding evidence-based books and engaging in discussions. <a href="https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/">https://carleton.ca/mental-health/mewerths-reading-for-well-being-community-book-club/</a>&nbsp;
In a discussion about the emotional investment of hockey fans, Ben Shellenberg, an associate professor at the University of Manitoba, speaks with Shane Hewitt, to explain how fans integrate their team into their identity, the coping mechanisms they use to deal with losses, and the passion that fuels their devotion.&nbsp;
Originally aired on&nbsp;2025-05-21

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.