Sunscreen feels like protection, but a dermatologist says it might be giving you permission to burn instead. Dr. Ivan Litvinov walks through why the products meant to keep your skin safe often get used the wrong way, and what actually keeps damage off your skin.

Mineral sunscreen, opaque clothing, and timing your time outdoors all matter more than most people realize. Litvinov lays out which fabrics actually block UV, why a thin morning layer of sunscreen won't cover an entire day at the lake, and how reapplying gets missed more often than not.

The pull toward a tan is bigger than habit. It is wired into the same hormonal systems that drive attraction and mood, which is part of why teenagers keep chasing the max tan even after hearing every warning. Litvinov explains what actually changes that behaviour, and what protects skin for decades, not just one summer.

Topics: sunscreen, skin cancer, sun protection, mineral sunscreen, tanning culture

Originally aired on 2026-07-17

Sunscreen feels like protection, but a dermatologist says it might be giving you permission to burn instead. Dr. Ivan Litvinov walks through why the products meant to keep your skin safe often get used the wrong way, and what actually keeps damage off your skin.
Mineral sunscreen, opaque clothing, and timing your time outdoors all matter more than most people realize. Litvinov lays out which fabrics actually block UV, why a thin morning layer of sunscreen won't cover an entire day at the lake, and how reapplying gets missed more often than not.
The pull toward a tan is bigger than habit. It is wired into the same hormonal systems that drive attraction and mood, which is part of why teenagers keep chasing the max tan even after hearing every warning. Litvinov explains what actually changes that behaviour, and what protects skin for decades, not just one summer.
Topics: sunscreen, skin cancer, sun protection, mineral sunscreen, tanning culture
Originally aired on&nbsp;2026-07-17

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.