What happens when we rethink our relationship with alcohol? Holistic nutritionist Alyssa B joins Shane Hewitt to talk about mindful choices that can change the way we live, eat, and feel. From the empty calories in a glass of wine to the benefits of hydration and the rise of non-alcoholic alternatives, the conversation explores how small shifts in habits can have a big impact on gut health, mental well-being, and even how we define “fun” as adults.

http://Nourished.ca

Originally aired on 2025-09-11

What happens when we rethink our relationship with alcohol? Holistic nutritionist Alyssa B joins Shane Hewitt to talk about mindful choices that can change the way we live, eat, and feel. From the empty calories in a glass of wine to the benefits of hydration and the rise of non-alcoholic alternatives, the conversation explores how small shifts in habits can have a big impact on gut health, mental well-being, and even how we define &ldquo;fun&rdquo; as adults.
<a href="http://nourished.ca">http://Nourished.ca</a>
Originally aired on&nbsp;2025-09-11

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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