Food and sleep can feel like separate problems until the same day keeps repeating: coffee, not much lunch, a huge dinner and another tired morning. Alyssa B offers a way to question the routine before reaching for another bedtime fix.

A bigger dinner seems sensible if it stops the late-night snacking. Breakfast sounds sensible, too, until eating it leaves someone feeling hungry all day. Those objections put the usual advice under pressure. What is Alyssa actually asking to change, and where does an ordinary day get in the way?

Then there’s the coffee that isn’t really about needing coffee. Or the chips that answer something other than hunger. The uncomfortable question isn’t whether every habit is bad. It’s whether familiarity has made exhaustion feel like the only available version of normal.

Topics: food and sleep, dinner habits, late-night snacking, caffeine, eating on autopilot

GUEST: Alyssa B | Nourished By Alyssa | A to B Program

Originally aired on 2026-10-22

Food and sleep can feel like separate problems until the same day keeps repeating: coffee, not much lunch, a huge dinner and another tired morning. Alyssa B offers a way to question the routine before reaching for another bedtime fix.
A bigger dinner seems sensible if it stops the late-night snacking. Breakfast sounds sensible, too, until eating it leaves someone feeling hungry all day. Those objections put the usual advice under pressure. What is Alyssa actually asking to change, and where does an ordinary day get in the way?
Then there&rsquo;s the coffee that isn&rsquo;t really about needing coffee. Or the chips that answer something other than hunger. The uncomfortable question isn&rsquo;t whether every habit is bad. It&rsquo;s whether familiarity has made exhaustion feel like the only available version of normal.
Topics: food and sleep, dinner habits, late-night snacking, caffeine, eating on autopilot
GUEST: Alyssa B | <a href="http://nourished.ca/" data-testid="inline-card-resolved-view">Nourished By Alyssa | A to B Program</a>
Originally aired on&nbsp;2026-10-22

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.