If you've ever wondered what you'd actually find if you stopped running from yourself, a darkness retreat is the most direct answer available. No light. No sound. No scroll. No signal that you're doing it right. Just you, and whatever you've been carrying without knowing it.

Scott Berman has guided over seven hundred people through exactly that at Sky Cave Retreats in southern Oregon. The nervous system flags it as a threat. The habits surface anyway. What people find on the other side of that is what this conversation is about.

If you've ever caught yourself reaching for your phone and not known why, this one is worth your time.

Topics: darkness retreat, sensory deprivation, nervous system, self-discovery, Sky Cave Retreats

GUEST: Scott Berman | http://skycaveretreats.com

Originally aired on 2026-06-08

If you've ever wondered what you'd actually find if you stopped running from yourself, a darkness retreat is the most direct answer available. No light. No sound. No scroll. No signal that you're doing it right. Just you, and whatever you've been carrying without knowing it.
Scott Berman has guided over seven hundred people through exactly that at Sky Cave Retreats in southern Oregon. The nervous system flags it as a threat. The habits surface anyway. What people find on the other side of that is what this conversation is about.
If you've ever caught yourself reaching for your phone and not known why, this one is worth your time.
Topics: darkness retreat, sensory deprivation, nervous system, self-discovery, Sky Cave Retreats
GUEST: Scott Berman |<a href="http://skycaveretreats.com"> http://skycaveretreats.com</a>
Originally aired on&nbsp;2026-06-08

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.