When food prices rise and time runs out, how do families stay nourished? Holistic nutritionist Alyssa B joins Shane Hewitt to unpack the guilt, pressure, and confusion surrounding everyday eating. From finishing kids’ chicken nuggets to grabbing granola bars on the go, this episode breaks down the habits that sneak up on caregivers — and how to reset without spending more. Alyssa challenges common myths about cost, exposes the sneaky truth behind convenience foods, and shares what to watch for on labels. It’s not about perfection — it’s about simple swaps that make a real difference.

GUEST:
 Alyssa B
nourished.ca


Originally aired on 2025-11-14

When food prices rise and time runs out, how do families stay nourished? Holistic nutritionist Alyssa B joins Shane Hewitt to unpack the guilt, pressure, and confusion surrounding everyday eating. From finishing kids&rsquo; chicken nuggets to grabbing granola bars on the go, this episode breaks down the habits that sneak up on caregivers &mdash; and how to reset without spending more. Alyssa challenges common myths about cost, exposes the sneaky truth behind convenience foods, and shares what to watch for on labels. It&rsquo;s not about perfection &mdash; it&rsquo;s about simple swaps that make a real difference.
GUEST: Alyssa B <a href="http://nourished.ca">nourished.ca</a>
 Originally aired on&nbsp;2025-11-14

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

NEW: Change the Plate, Change Your Fate: Feeding Families on a Budget

TV shows that defined generations create identity markers you didn't choose. Your parents watched Happy Days and learned to romanticize decades they never lived. You watched Breaking Bad and witnessed television's peak. Gen Z watches Euphoria on devices while you wonder what happened to shared cultural moments.

Conroy: before Happy Days, nostalgia industries didn't exist. MASH finale drew 80 million viewers in 1983. Star Trek flopped originally, became an empire through syndication. Beverly Hills 90210 started as a failed Degrassi Junior High licensing attempt. The X-Files introduced conspiracy cynicism to mainstream culture. Conroy: millennials experienced peak television with Breaking Bad, The Sopranos, The Wire—untouchable now. Gen Z gets Stranger Things, Euphoria, SpongeBob, but fragmented viewing kills collective experiences.

Discover how Happy Days invented the nostalgia industry in 1974. Learn why Breaking Bad and The Sopranos represent television's unreachable peak. Understand what 80 million simultaneous viewers meant before streaming fractured audiences forever.

GUEST: Ed Conroy | @‌retrontario, http://retrontario.com

Originally aired on 2026-01-15

TV shows that defined generations create identity markers you didn't choose. Your parents watched Happy Days and learned to romanticize decades they never lived. You watched Breaking Bad and witnessed television's peak. Gen Z watches Euphoria on devices while you wonder what happened to shared cultural moments.
Conroy: before Happy Days, nostalgia industries didn't exist. MASH finale drew 80 million viewers in 1983. Star Trek flopped originally, became an empire through syndication. Beverly Hills 90210 started as a failed Degrassi Junior High licensing attempt. The X-Files introduced conspiracy cynicism to mainstream culture. Conroy: millennials experienced peak television with Breaking Bad, The Sopranos, The Wire&mdash;untouchable now. Gen Z gets Stranger Things, Euphoria, SpongeBob, but fragmented viewing kills collective experiences.
Discover how Happy Days invented the nostalgia industry in 1974. Learn why Breaking Bad and The Sopranos represent television's unreachable peak. Understand what 80 million simultaneous viewers meant before streaming fractured audiences forever.
GUEST: Ed Conroy | @&zwnj;retrontario,<a href="http://retrontario.com"> http://retrontario.com</a>
Originally aired on&nbsp;2026-01-15

NEW - 80 Million Viewers: How MASH Proved TV's Generational Power

Canada China trade policy just forced your Prime Minister to praise a government surveilling your neighbors. You can't use a plastic straw, but your country is thrilled to export coal to Beijing. Chinese tariffs are costing one family farm $250,000 per year in canola losses alone. Your leader is in China talking about "new world order" partnerships while that government runs secret police stations in Canadian cities. 

The economic realities stack up fast. Saskatchewan agriculture got walloped by Chinese tariffs on canola and other products. China is a massive market. There's huge demand. The U.S. trading relationship changed overnight. Breakenridge asks: How much are we compromising to make deals with China? We want them buying our stuff and giving us money. That's fine. But when Chinese money flows in, when Chinese companies come in, when they want this and they want that, how close do we get? How much can we trust them? 

Discover why farms choose between market access and sovereignty. Understand the dollar amount behind trade diversification pressure. Learn what security concerns get set aside when economic survival takes priority. 

GUEST: Rob Breakenridge | robbreakenridge.ca

Originally aired on 2026-01-15

Canada China trade policy just forced your Prime Minister to praise a government surveilling your neighbors. You can't use a plastic straw, but your country is thrilled to export coal to Beijing. Chinese tariffs are costing one family farm $250,000 per year in canola losses alone. Your leader is in China talking about "new world order" partnerships while that government runs secret police stations in Canadian cities.&nbsp;
The economic realities stack up fast. Saskatchewan agriculture got walloped by Chinese tariffs on canola and other products. China is a massive market. There's huge demand. The U.S. trading relationship changed overnight. Breakenridge asks: How much are we compromising to make deals with China? We want them buying our stuff and giving us money. That's fine. But when Chinese money flows in, when Chinese companies come in, when they want this and they want that, how close do we get? How much can we trust them?&nbsp;
Discover why farms choose between market access and sovereignty. Understand the dollar amount behind trade diversification pressure. Learn what security concerns get set aside when economic survival takes priority.&nbsp;
GUEST:&nbsp;Rob Breakenridge | robbreakenridge.ca
Originally aired on&nbsp;2026-01-15

NEW - What Canada's China Partnership Actually Costs

TV shows that defined your life still shape how you think today. You rushed home after school for that theme song. Characters felt more real than your neighbors. One show stands above the rest—not the one you binged, but the one that actually changed how you see the world. Which one was it for you?

Shane asks listeners to name their generation-defining show. Ryan bets The Office tops the millennial list. The hosts preview a segment breaking down the top three shows for Boomers, Gen X, millennials, and Gen Z—with room for disagreement at 7-10-10.

A 1974 throwback with listener calls on the shows that shaped them. Ryan's millennial guess: The Office. Plus: why The Shining still scares readers fifty years later, and how 1974 gave us Stephen King's Christine and the first supermarket barcode scan.

Originally aired on 2026-01-15

TV shows that defined your life still shape how you think today. You rushed home after school for that theme song. Characters felt more real than your neighbors. One show stands above the rest&mdash;not the one you binged, but the one that actually changed how you see the world. Which one was it for you?
Shane asks listeners to name their generation-defining show. Ryan bets The Office tops the millennial list. The hosts preview a segment breaking down the top three shows for Boomers, Gen X, millennials, and Gen Z&mdash;with room for disagreement at 7-10-10.
A 1974 throwback with listener calls on the shows that shaped them. Ryan's millennial guess: The Office. Plus: why The Shining still scares readers fifty years later, and how 1974 gave us Stephen King's Christine and the first supermarket barcode scan.
Originally aired on&nbsp;2026-01-15

NEW: Change the Plate, Change Your Fate: Feeding Families on a Budget

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