Holiday dinners are meant to be savoured, not survived. Nutrition expert Alyssa B joins Shane Hewitt to share practical, science-backed strategies for eating mindfully this Thanksgiving and beyond. From pre-meal planning to portion control and conversation cues, Alyssa explains how simple habits—like slowing down, choosing fiber-rich foods, and avoiding distractions—can transform the dining experience. Discover how to stay healthy, satisfied, and stress-free while still enjoying your favourite festive foods.

GUEST:
Alyssa B
nourished.ca

Originally aired on2025-10-10

Holiday dinners are meant to be savoured, not survived. Nutrition expert Alyssa B joins Shane Hewitt to share practical, science-backed strategies for eating mindfully this Thanksgiving and beyond. From pre-meal planning to portion control and conversation cues, Alyssa explains how simple habits&mdash;like slowing down, choosing fiber-rich foods, and avoiding distractions&mdash;can transform the dining experience. Discover how to stay healthy, satisfied, and stress-free while still enjoying your favourite festive foods.
GUEST: Alyssa B <a href="http://nourished.ca">nourished.ca</a>
Originally aired on 2025-10-10

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Mindful Eating for the Holidays: How to Enjoy Without Overdoing It

Part 1: From classical music and game nights to a budget with no punch — this week’s Roundup blends the personal and the political. Andrew Caddell and Jimmy Zoubris open with the small gestures that keep relationships strong, before shifting to one of the flattest federal budgets in memory. Despite massive spending, clarity and direction were missing. Ministers stumbled in interviews, talking points fell apart, and even opposition parties couldn’t muster real fire. It’s not just a communication fail — it’s a vision vacuum.ndrew and Jimmy dissect what went wrong and what that silence says about the state of Canadian politics.

Part 2: When an MP changes parties mid-term, who pays the price — the politician, the party, or the people? In this Friday Roundup, Jimmy Zoubris and Andrew Caddell weigh in on the ethics, costs, and traditions behind floor crossing in Canadian politics.

Shane challenges the panel with a bold proposal: mandatory by-elections for any party switch. That sparks debate over precedent, political legacy, and whether voters choose people or parties. Plus, a surprising connection between Winston Churchill, the Montreal Expos, and municipal budgets.

GUEST:
 Andrew Caddell
Jimmy Zoubris

Originally aired on 2025-11-07

Part 1: From classical music and game nights to a budget with no punch &mdash; this week&rsquo;s Roundup blends the personal and the political. Andrew Caddell and Jimmy Zoubris open with the small gestures that keep relationships strong, before shifting to one of the flattest federal budgets in memory. Despite massive spending, clarity and direction were missing. Ministers stumbled in interviews, talking points fell apart, and even opposition parties couldn&rsquo;t muster real fire. It&rsquo;s not just a communication fail &mdash; it&rsquo;s a vision vacuum.ndrew and Jimmy dissect what went wrong and what that silence says about the state of Canadian politics.
Part 2: When an MP changes parties mid-term, who pays the price &mdash; the politician, the party, or the people? In this Friday Roundup, Jimmy Zoubris and Andrew Caddell weigh in on the ethics, costs, and traditions behind floor crossing in Canadian politics.
Shane challenges the panel with a bold proposal: mandatory by-elections for any party switch. That sparks debate over precedent, political legacy, and whether voters choose people or parties. Plus, a surprising connection between Winston Churchill, the Montreal Expos, and municipal budgets.
GUEST: Andrew Caddell Jimmy Zoubris
Originally aired on&nbsp;2025-11-07

Shiftheads - Budget Blunders, Love Languages & Floor Crossing Fog: The Happy Friday Roundup

Movies:
An action-packed Predator reboot, a dark boxing biopic with Sydney Sweeney, and a courtroom war drama with Russell Crowe speaking German — this weekend’s watchlist swings big. Steve Stebbing returns with fresh picks that surprise, hit hard, and raise eyebrows.

Streaming:
In the second half, Guillermo del Toro’s Frankenstein gets its Netflix debut — and Steve calls it his favorite version ever. Then comes Pluribus, Vince Gilligan’s twisted comedy about curing happiness, and a behind-the-scenes Avatar doc that shows why James Cameron still breaks the rules. From monsters to moviemaking tech, it’s a packed roundup for streamers and cinema lovers alike.

GUEST:
 Steve Stebbing
stevestebbing.ca

Originally aired on 2025-11-07

Movies: An action-packed Predator reboot, a dark boxing biopic with Sydney Sweeney, and a courtroom war drama with Russell Crowe speaking German &mdash; this weekend&rsquo;s watchlist swings big. Steve Stebbing returns with fresh picks that surprise, hit hard, and raise eyebrows.
Streaming: In the second half, Guillermo del Toro&rsquo;s Frankenstein gets its Netflix debut &mdash; and Steve calls it his favorite version ever. Then comes Pluribus, Vince Gilligan&rsquo;s twisted comedy about curing happiness, and a behind-the-scenes Avatar doc that shows why James Cameron still breaks the rules. From monsters to moviemaking tech, it&rsquo;s a packed roundup for streamers and cinema lovers alike.
GUEST: Steve Stebbing stevestebbing.ca
Originally aired on&nbsp;2025-11-07

NEW - From Gothic Monsters to Boxing Legends: What to Watch This Weekend

After 40 years with tremors, Kirk Neff underwent brain surgery that changed his life — now he can carry a cup of coffee again. Shane reflects on that milestone and asks: what’s the one thing you never want to lose the ability to do for your favorite person? This episode blends big science and small moments, featuring heartfelt talk about love languages, acts of service, and what makes a relationship unique. There’s also movie chat with Steve Stebbing, AI in the workplace with Mohit Rajans, and a father-son culinary podcast launch in Toronto.

Originally aired on 2025-11-07

After 40 years with tremors, Kirk Neff underwent brain surgery that changed his life &mdash; now he can carry a cup of coffee again. Shane reflects on that milestone and asks: what&rsquo;s the one thing you never want to lose the ability to do for your favorite person? This episode blends big science and small moments, featuring heartfelt talk about love languages, acts of service, and what makes a relationship unique. There&rsquo;s also movie chat with Steve Stebbing, AI in the workplace with Mohit Rajans, and a father-son culinary podcast launch in Toronto.
Originally aired on&nbsp;2025-11-07

Mindful Eating for the Holidays: How to Enjoy Without Overdoing It

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