DESCRIPTION:
Loneliness hurts — but solitude can heal. Dr. Robert Coplan joins Shane Hewitt to reframe what it means to be alone, offering science-backed insights on how choosing solitude can actually boost mental health, creativity, and relationships.

They unpack the critical difference between loneliness and solitude, explore the concept of "companionate solitude," and examine how short daily practices — even 15 minutes — can reset the mind and replenish the social battery. Dr. Coplan shares how solitude reduces negative emotions, deepens self-awareness, and enhances social connections. This episode is a guide for anyone feeling overwhelmed by constant connection and craving a healthier balance.

GUEST:
Dr. Robert Coplan
http://simonandschuster.ca/books/The-Joy-of-Solitude/Robert-J-Coplan/9781668053423

https://robertcoplan.com/

Originally aired on 2025-11-04

DESCRIPTION: Loneliness hurts &mdash; but solitude can heal. Dr. Robert Coplan joins Shane Hewitt to reframe what it means to be alone, offering science-backed insights on how choosing solitude can actually boost mental health, creativity, and relationships.
They unpack the critical difference between loneliness and solitude, explore the concept of "companionate solitude," and examine how short daily practices &mdash; even 15 minutes &mdash; can reset the mind and replenish the social battery. Dr. Coplan shares how solitude reduces negative emotions, deepens self-awareness, and enhances social connections. This episode is a guide for anyone feeling overwhelmed by constant connection and craving a healthier balance.
GUEST: Dr. Robert Coplan <a href="http://simonandschuster.ca/books/The-Joy-of-Solitude/Robert-J-Coplan/9781668053423">http://simonandschuster.ca/books/The-Joy-of-Solitude/Robert-J-Coplan/9781668053423</a>
<a href="https://robertcoplan.com/">https://robertcoplan.com/</a>
Originally aired on&nbsp;2025-11-04

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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