Getting older isn’t about slowing down — it’s about waking up. Helen Valleau, founder of Elegant Aging, joins to reframe what it means to grow older with presence, purpose, and power.

This conversation goes beyond the medical to the soulful: how belief systems shape aging, why purpose can (and should) evolve, and what it really means to thrive after 45. With stories of family, legacy, and personal breakthroughs, Helen shares practices to shift your mindset and open your life to more possibility — not less — with each passing year.

Discover the truth about vitality, legacy, and why aging doesn’t mean retiring from life.

GUEST:
Helen Valleau
elegantaging.ca

Originally aired on 2025-12-02

Getting older isn&rsquo;t about slowing down &mdash; it&rsquo;s about waking up. Helen Valleau, founder of Elegant Aging, joins to reframe what it means to grow older with presence, purpose, and power.
This conversation goes beyond the medical to the soulful: how belief systems shape aging, why purpose can (and should) evolve, and what it really means to thrive after 45. With stories of family, legacy, and personal breakthroughs, Helen shares practices to shift your mindset and open your life to more possibility &mdash; not less &mdash; with each passing year.
Discover the truth about vitality, legacy, and why aging doesn&rsquo;t mean retiring from life.
GUEST: Helen Valleau <a href="http://elegantaging.ca">elegantaging.ca</a>
Originally aired on&nbsp;2025-12-02

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

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