Holistic nutritionist Alyssa B says most people are getting barely half the fiber they need each day, and breaks down the actual gram target adults should be hitting.

She also flags a habit most people don't think twice about, peeling the skin off fruits and vegetables that happen to carry most of their fiber, and names exactly which ones to stop peeling.

Alyssa shares a dessert recipe that hides an unusually high amount of fiber inside something that tastes nothing like health food, using ingredients nobody would guess are in there.

Topics: fiber intake, holistic nutrition, gut health, high fiber recipes, Alyssa B

GUEST: Alyssa B | nourished.ca

Originally aired on 2026-09-21

Holistic nutritionist Alyssa B says most people are getting barely half the fiber they need each day, and breaks down the actual gram target adults should be hitting.
She also flags a habit most people don't think twice about, peeling the skin off fruits and vegetables that happen to carry most of their fiber, and names exactly which ones to stop peeling.
Alyssa shares a dessert recipe that hides an unusually high amount of fiber inside something that tastes nothing like health food, using ingredients nobody would guess are in there.
Topics: fiber intake, holistic nutrition, gut health, high fiber recipes, Alyssa B
GUEST: Alyssa B |<a href="http://nourished.ca"> nourished.ca</a>
Originally aired on&nbsp;2026-09-21

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.