Too much wine, too much sugar, too many regrets — the holidays can hit hard. But holistic nutritionist Alyssa B says there’s a better way to enjoy it all and feel amazing the next morning.

From pre-party “tailgating” with salad to gut-friendly swaps like sourdough and fermented dips, Alyssa shares realistic tips for navigating parties, family dinners, and indulgent treats without falling into the guilt-deprivation trap. Learn how fiber fuels your energy, why deprivation backfires, and what one habit shift could transform your body and mood by Valentine’s Day. The approach is simple, satisfying, and built for real life — no dieting required.

GUEST:
Alyssa B
http://nourished.ca

Originally aired on 2025-12-18

Too much wine, too much sugar, too many regrets &mdash; the holidays can hit hard. But holistic nutritionist Alyssa B says there&rsquo;s a better way to enjoy it all and feel amazing the next morning.
From pre-party &ldquo;tailgating&rdquo; with salad to gut-friendly swaps like sourdough and fermented dips, Alyssa shares realistic tips for navigating parties, family dinners, and indulgent treats without falling into the guilt-deprivation trap. Learn how fiber fuels your energy, why deprivation backfires, and what one habit shift could transform your body and mood by Valentine&rsquo;s Day. The approach is simple, satisfying, and built for real life &mdash; no dieting required.
GUEST: Alyssa B <a href="http://nourished.ca">http://nourished.ca</a>
Originally aired on&nbsp;2025-12-18

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.