New research suggests up to five cups of coffee a day may actually support heart health rather than work against it, and that's just the starting point for a full round of coffee myth busting. Anyone who has ever been told coffee dehydrates them, sobers them up, or that dark roast means more caffeine is about to have those assumptions corrected.

The espresso versus drip coffee caffeine comparison alone is worth the listen, along with a clear explanation of why concentrated caffeine sources like energy drinks carry real risk while moderate coffee intake doesn't. It's a fast, myth-by-myth breakdown built for anyone who drinks coffee daily and has never questioned what they were told about it.

Topics: coffee myths, caffeine, heart health, dark roast, hydration

Originally aired on 2026-07-23

New research suggests up to five cups of coffee a day may actually support heart health rather than work against it, and that's just the starting point for a full round of coffee myth busting. Anyone who has ever been told coffee dehydrates them, sobers them up, or that dark roast means more caffeine is about to have those assumptions corrected.
The espresso versus drip coffee caffeine comparison alone is worth the listen, along with a clear explanation of why concentrated caffeine sources like energy drinks carry real risk while moderate coffee intake doesn't. It's a fast, myth-by-myth breakdown built for anyone who drinks coffee daily and has never questioned what they were told about it.
Topics: coffee myths, caffeine, heart health, dark roast, hydration
Originally aired on&nbsp;2026-07-23

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.