Good News Tuesday lands on a week that opened with a 3.9 earthquake near Ottawa and somehow still found four stories worth stopping for. A 90-year-old Ottawa woman celebrated her birthday with a CrossFit workout. Not a walk. Not a party. CrossFit.

 

What does it feel like to watch someone make a choice that most people half her age would talk themselves out of before breakfast? Meanwhile in Vancouver, a newlywed couple figured out how to eat on $160 a month, not because it is easy, but because the cost of food left them no other option and they decided to own it.

 

Somewhere in there, a dad turned his toddler's brain activity into music. That one is harder to explain and much better to just hear.

 

Topics: good news Tuesday, CrossFit at 90, food costs Canada, Ottawa earthquake, toddler brain music


Originally aired on 2026-04-14

Good News Tuesday lands on a week that opened with a 3.9 earthquake near Ottawa and somehow still found four stories worth stopping for. A 90-year-old Ottawa woman celebrated her birthday with a CrossFit workout. Not a walk. Not a party. CrossFit.
&nbsp;
What does it feel like to watch someone make a choice that most people half her age would talk themselves out of before breakfast? Meanwhile in Vancouver, a newlywed couple figured out how to eat on $160 a month, not because it is easy, but because the cost of food left them no other option and they decided to own it.
&nbsp;
Somewhere in there, a dad turned his toddler's brain activity into music. That one is harder to explain and much better to just hear.
&nbsp;
Topics: good news Tuesday, CrossFit at 90, food costs Canada, Ottawa earthquake, toddler brain music
 Originally aired on&nbsp;2026-04-14

Shane Hewitt & The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world—always with curiosity, compassion, and a sharp edge.

From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane’s signature style—thoughtful, fearless, and refreshingly real.

If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt &amp; The Nightshift is your late-night companion for real talk, bold ideas, and unfiltered conversations that matter. Hosted by Canadian radio veteran Shane Hewitt, each episode dives into the headlines, human stories, and hidden truths shaping our world&mdash;always with curiosity, compassion, and a sharp edge.
From politics and pop culture to mental health, technology, and everyday life, this podcast is where night owls, deep thinkers, and curious minds come to connect. Featuring expert guests, passionate callers, and Shane&rsquo;s signature style&mdash;thoughtful, fearless, and refreshingly real.
If you crave meaningful dialogue, smart perspectives, and late-night radio energy in podcast form, subscribe now and join The Nightshift.

Shane Hewitt and The Nightshift

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

Shane Hewitt is known for his engaging and relatable on-air personality, which captivates listeners. His ability to blend insightful commentary with humour and empathy creates a genuine connection with listeners.  Shane Hewitt and the Night Shift provides relatable content, informative discussions and expert insights – along with a balance of anecdotes and entertainment.

GOOD NEWS TUESDAY - The 90-Year-Old Who Chose Kettlebells for Her Birthday

A random act of kindness arrived in a hot pink envelope at a CTV newsroom during a federal by-election special. It sat unopened all day. She assumed it was hate mail. Her producer finally cracked it open at eleven at night just in case there was anthrax in it.

Inside was a photo. A baby picture of Vassy with her dad, found tucked in a car she sold to a couple in Alberta in 2013 when she was leaving for Ottawa and her first national job. Her mother had passed away by then. Her dad is 79 now. He watched the entire election special, stayed up past midnight, and was still awake when she got home to show him what arrived.

Some people take the time to put a stamp on something and find the right address. That is rarer than it should be, and it hits harder than almost anything else.

Topics: random act of kindness, handwritten notes, human connection, Vassy Kapelos, Good News Tuesday

GUEST: Vassy Kapelos

Originally aired on 2026-04-14

A random act of kindness arrived in a hot pink envelope at a CTV newsroom during a federal by-election special. It sat unopened all day. She assumed it was hate mail. Her producer finally cracked it open at eleven at night just in case there was anthrax in it.
Inside was a photo. A baby picture of Vassy with her dad, found tucked in a car she sold to a couple in Alberta in 2013 when she was leaving for Ottawa and her first national job. Her mother had passed away by then. Her dad is 79 now. He watched the entire election special, stayed up past midnight, and was still awake when she got home to show him what arrived.
Some people take the time to put a stamp on something and find the right address. That is rarer than it should be, and it hits harder than almost anything else.
Topics: random act of kindness, handwritten notes, human connection, Vassy Kapelos, Good News Tuesday
GUEST: Vassy Kapelos
Originally aired on&nbsp;2026-04-14

Vassy Kapelos: The Envelope She Almost Never Opened

Cancer treatment advances have changed what a diagnosis means, and most of us haven't updated our mental model for it. Cancer was in dinosaur bones. It is as old as life itself, and it will not be fixed with a simple switch. But what has changed in one generation of medicine is worth understanding before you panic.

What does it feel like to hear a diagnosis and immediately reach for the worst version of it? Immunotherapy can now cure people with metastatic melanoma who would have had no treatment options fifteen years ago. That is a different disease than the one most people picture.

Over 250,000 Canadians are diagnosed each year. New survival trend data from the Canadian Medical Association Journal shows dozens of cancers where people are living longer than ever. The picture is not complete. But it is genuinely different from what most people think.

Topics: cancer treatment advances, immunotherapy, cancer screening Canada, blood cancer types, cancer awareness month, Jurovinski Cancer Centre

GUEST: Dr. Christopher Hillis

Originally aired on 2026-04-14

Cancer treatment advances have changed what a diagnosis means, and most of us haven't updated our mental model for it. Cancer was in dinosaur bones. It is as old as life itself, and it will not be fixed with a simple switch. But what has changed in one generation of medicine is worth understanding before you panic.
What does it feel like to hear a diagnosis and immediately reach for the worst version of it? Immunotherapy can now cure people with metastatic melanoma who would have had no treatment options fifteen years ago. That is a different disease than the one most people picture.
Over 250,000 Canadians are diagnosed each year. New survival trend data from the Canadian Medical Association Journal shows dozens of cancers where people are living longer than ever. The picture is not complete. But it is genuinely different from what most people think.
Topics: cancer treatment advances, immunotherapy, cancer screening Canada, blood cancer types, cancer awareness month, Jurovinski Cancer Centre
GUEST: Dr. Christopher Hillis
Originally aired on&nbsp;2026-04-14

Cancer Was in Dinosaurs. Dr. Chris Hillis on How Far We’ve Come

Canadian government accountability is the question underneath a majority nobody seems to be celebrating. Mark Carney got his sweep, two floor crossers pushed him over the line, and the Prime Minister can now take a day off without bringing everything down. But the sweep does not answer what was already there before the votes were counted.

What does it feel like when the most generous person in the room runs out of runway? Matt's colleague at The Line pushed back on his six-month deadline and said give him a year. A year passed. She was asked what had been transformed. She sighed and said nothing.

One question went out to tens of thousands of readers: name a moment when someone in government was held accountable for failure. About a dozen wrote back. A majority does not change that number. And whatever gets announced next probably will not either.

Topics: Canadian government accountability, Mark Carney majority, floor crossing Canada, Pierre Poilievre opposition, Canadian political reform

GUEST: Matt Gurney | @‌mattgurney | http://readtheline.ca

Originally aired on 2026-04-14

Canadian government accountability is the question underneath a majority nobody seems to be celebrating. Mark Carney got his sweep, two floor crossers pushed him over the line, and the Prime Minister can now take a day off without bringing everything down. But the sweep does not answer what was already there before the votes were counted.
What does it feel like when the most generous person in the room runs out of runway? Matt's colleague at The Line pushed back on his six-month deadline and said give him a year. A year passed. She was asked what had been transformed. She sighed and said nothing.
One question went out to tens of thousands of readers: name a moment when someone in government was held accountable for failure. About a dozen wrote back. A majority does not change that number. And whatever gets announced next probably will not either.
Topics: Canadian government accountability, Mark Carney majority, floor crossing Canada, Pierre Poilievre opposition, Canadian political reform
GUEST: Matt Gurney | @&zwnj;mattgurney |<a href="http://readtheline.ca"> http://readtheline.ca</a>
Originally aired on&nbsp;2026-04-14

GOOD NEWS TUESDAY - The 90-Year-Old Who Chose Kettlebells for Her Birthday

In 1 playlist(s)

Shane Hewitt and The Nightshift

Social links

Follow podcast

Recent clips