Long Form (multi topic, hourly/full show)

HOUR1 - Shan & RJ's observations of the first practice at Cowboys Training Camp, RJ gets ready for the girlfriend to arrive in Oxnard and Shan defends ranch dressing

<p>HOUR1 - Shan &amp; RJ's observations of the first practice at Cowboys Training Camp, RJ gets ready for the girlfriend to arrive in Oxnard and Shan defends ranch dressing</p>

Shan and RJ

Shan & RJ's observations of the first practice at Cowboys Training Camp, RJ gets ready for the girlfriend to arrive in Oxnard and Shan defends ranch dressing

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