Shake It Off With Mert and Lucas Hour 1 11-10-24

Guest: Kelly Browne - A best-selling author, gratitude expert, and trauma survivor, Kelly has released a new book titled 101 WAYS TO CREATE MINDFUL FORGIVENESS. In it, she shares some tips on how to live a happier, healthier life. It’s been described as “a heart-healing guide” that provides tools for forgiveness, apologies, and peace. (And we can certainly use some of that after this contentious election cycle.)

Shake It Off With Mert and Lucas Hour 1 11-10-24
Guest: Kelly Browne - A best-selling author, gratitude expert, and trauma survivor, <a href="https://www.kellybrowne.net/">Kelly</a> has released a new book titled <a href="https://www.simonandschuster.com/books/101-Ways-to-Create-Mindful-Forgiveness/Kelly-Browne/9780757324581">101 WAYS TO CREATE MINDFUL FORGIVENESS</a>. In it, she shares some tips on how to live a happier, healthier life. It’s been described as “a heart-healing guide” that provides tools for forgiveness, apologies, and peace. (And we can certainly use some of that after this contentious election cycle.)

Tune in each week, as an established lawyer, and a self- proclaimed “man of the people,” debate some of the hottest issues impacting our city, state and nation. 

Tune in each week, as an established lawyer, and a self- proclaimed “man of the people,” debate some of the hottest issues impacting our city, state and nation.

Shake It Off with Mert & Lucas

Shake It Off With Mert and Lucas Hour 1 11-10-24

Shake It Off With Mert and Lucas Hour 1 11-17-24

Guest: Mario Duarte,President and CEO of Project Dynamo—is an intelligence expert, former member of the U.S. Army, and Guatemala’s former Secretary of Intelligence. His professional credentials include some 20+ years of experience in the fields of intelligence, national security, consulting, and strategic initiatives worldwide. Mario will address some of the national security issues Trump will be inheriting when he returns to the Oval Office.; Mark L. Huddleston, holds a Ph.D. in counseling and a master’s degree in psychology. Author of eight books, his latest work, Principles of Achievement, helps readers overcome personal obstacles, enhance decision-making skills, and embrace self-development.

Shake It Off With Mert and Lucas Hour 1 11-17-24
Guest: Mario Duarte, President and CEO of <a href="https://projectdynamo.net/">Project Dynamo</a>—is an intelligence expert, former member of the U.S. Army, and Guatemala’s former Secretary of Intelligence. His professional credentials include some 20+ years of experience in the fields of intelligence, national security, consulting, and strategic initiatives worldwide. Mario will address some of the national security issues Trump will be inheriting when he returns to the Oval Office.; Mark L. Huddleston, holds a Ph.D. in counseling and a master’s degree in psychology. Author of eight books, his latest work, <a href="https://www.amazon.com/Principles-Achievement-Mark-Huddleston-Ph-D-ebook/dp/B08MQNTGVB/">Principles of Achievement</a>, helps readers overcome personal obstacles, enhance decision-making skills, and embrace self-development.

Shake It Off With Mert and Lucas Hour 1 11-17-24

Shake It Off With Mert and Lucas Hour 2 11-17-24

Guest: Alphonsus Obayuwana is a physician-scientist, happiness coach, and founder of a company that trains and certifies happiness coaches. An award-winning author, his new book, TheHappiness Formula, guides readers on how to find personal satisfaction and true contentment.

Shake It Off With Mert and Lucas Hour 2 11-17-24
Guest: <a href="https://triplehproject.com/meet-our-founder-and-ceo/">Alphonsus Obayuwana</a> is a physician-scientist, happiness coach, and founder of a company that trains and certifies happiness coaches. An award-winning author, his new book, <a href="https://www.simonandschuster.com/books/The-Happiness-Formula/Alphonsus-Obayuwana/9780757325083">The</a> <a href="https://www.simonandschuster.com/books/The-Happiness-Formula/Alphonsus-Obayuwana/9780757325083">Happiness Formula</a>, guides readers on how to find personal satisfaction and true contentment.

Shake It Off With Mert and Lucas Hour 2 11-17-24

Shake It Off With Mert and Lucas Hour 2 11-10-24

Guest: Judge Mary Beth O'Connor - Judge Mary Beth recounts her journey from “rock bottom to resilience” in her new memoir, JUNKIE TO JUDGE: ONE WOMAN’S TRIUMPH OVER TRAUMA AND ADDICTION. This harrowing, riveting, and inspirational story details how the Judge recovered from the depths of addiction. Her book is not only about personal triumph, but also offers readers a blueprint for recovery and personal change. 

Shake It Off With Mert and Lucas Hour 2 11-10-24
Guest: Judge Mary Beth O'Connor - <a href="https://junkietojudge.com/">Judge Mary Beth</a> recounts her journey from “rock bottom to resilience” in her new memoir, <a href="https://www.simonandschuster.com/books/From-Junkie-to-Judge/Mary-Beth-OConnor/9780757324567">JUNKIE TO JUDGE: ONE WOMAN’S TRIUMPH OVER TRAUMA AND ADDICTION</a>. This harrowing, riveting, and inspirational story details how the Judge recovered from the depths of addiction. Her book is not only about personal triumph, but also offers readers a blueprint for recovery and personal change.

Shake It Off With Mert and Lucas Hour 1 11-10-24

Shake It Off with Mert & Lucas

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