Guest: Ramaa Krishnan, founder of the Full Bloomed Lotus Center for Self-Awareness, is a teacher and author who is out with a new book, “The Yoga of Self-Love” — which offers a step-by-step guide to self-discovery and healing.

Guest: Ramaa Krishnan, founder of the&nbsp;<a href="https://www.fullbloomedlotus.com/">Full Bloomed Lotus Center for Self-Awareness</a>, is a teacher and author who is out with a new book, &ldquo;<a href="https://www.fullbloomedlotus.com/ramaa-s-book">The Yoga of Self-Love</a>&rdquo; &mdash; which offers a step-by-step guide to self-discovery and healing.

Tune in each week, as an established lawyer, and a self- proclaimed “man of the people,” debate some of the hottest issues impacting our city, state and nation. 

Tune in each week, as an established lawyer, and a self- proclaimed “man of the people,” debate some of the hottest issues impacting our city, state and nation.

Shake It Off with Mert & Lucas

Hour 1 - Find Self-Love, Unlock Your Destiny and Purpose

Guest: Ben Lytle, a Fortune 500 CEO and entrepreneur, has launched several successful companies and created billions in market value in the process. He is a healthcare policy expert and author of “ The Potentialist: The Pursuit of Wisdom,” a book that helps readers find their true potential and attain wisdom, particularly in the face of rapid technological and social changes.

Guest: Ben Lytle, a Fortune 500 CEO and entrepreneur, has launched several successful companies and created billions in market value in the process. He is a healthcare policy expert and author of &ldquo;&nbsp;<a href="https://potentialistfuture.com/book/">The Potentialist: The Pursuit of Wisdom,&rdquo;</a>&nbsp;a book that helps readers find their true potential and attain wisdom, particularly in the face of rapid technological and social changes.

Hour 2 - Achieve Your Full Potential, Tonight!

Guests: Dr. Monica Vermani, A Toronto-based clinical psychologist, Dr. Vermani will be sharing insights from her new book, “ A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Trauma.” Vermani helps her patients achieve better mental health and wellness through her comprehensive therapeutic approaches.

Gene Huskey, an Experience Delivery Manager at OnStar, will talk about a unique tracking feature in GM vehicles that allows people to monitor Santa’s whereabouts this holiday season. Just press the blue OnStar button, or use the OnStar Guardian app, to track Santa’s flight path. (Gene will be providing us with some live updates.)

Guests: Dr. Monica Vermani, A Toronto-based clinical psychologist,&nbsp;<a href="https://www.drmonicavermani.com/">Dr. Vermani</a>&nbsp;will be sharing insights from her new book, &ldquo;&nbsp;<a href="https://www.book.adeeperwellness.com/">A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Trauma.</a>&rdquo;&nbsp;<a href="https://www.drmonicavermani.com/">Vermani</a>&nbsp;helps her patients achieve better mental health and wellness through her comprehensive therapeutic approaches.
<a href="https://www.linkedin.com/in/gene-huskey-0552aa68/">Gene Huskey</a>, an Experience Delivery Manager at&nbsp;<a href="https://www.onstar.com/">OnStar</a>, will talk about a unique tracking feature in&nbsp;<a href="https://www.gm.com/">GM</a>&nbsp;vehicles that allows people to monitor Santa&rsquo;s whereabouts this holiday season. Just press the blue&nbsp;<a href="https://www.onstar.com/">OnStar</a>&nbsp;button, or use the&nbsp;<a href="https://www.onstar.com/plans/guardian-app">OnStar Guardian app</a>, to track Santa&rsquo;s flight path. (Gene will be providing us with some live updates.)

Hour 2 - Dr. Monica Vermani

Guests: Gene Huskey, an Experience Delivery Manager at OnStar, will talk about a unique tracking feature in GM vehicles that allows people to monitor Santa’s whereabouts this holiday season. Just press the blue OnStar button, or use the OnStar Guardian app, to track Santa’s flight path. (Gene will be providing us with some live updates.)

Randall Woodfin, Mayor of Birmingham, Alabama since 2017. In addition to talking about his administration’s stellar accomplishments, we’ll also discuss the upcoming release of his new memoir, “Son of Birmingham.”

Guests: <a href="https://www.linkedin.com/in/gene-huskey-0552aa68/">Gene Huskey</a>, an Experience Delivery Manager at&nbsp;<a href="https://www.onstar.com/">OnStar</a>, will talk about a unique tracking feature in&nbsp;<a href="https://www.gm.com/">GM</a>&nbsp;vehicles that allows people to monitor Santa&rsquo;s whereabouts this holiday season. Just press the blue&nbsp;<a href="https://www.onstar.com/">OnStar</a>&nbsp;button, or use the&nbsp;<a href="https://www.onstar.com/plans/guardian-app">OnStar Guardian app</a>, to track Santa&rsquo;s flight path. (Gene will be providing us with some live updates.)
Randall Woodfin, Mayor of Birmingham, Alabama since 2017. In addition to talking about his administration&rsquo;s stellar accomplishments, we&rsquo;ll also discuss the upcoming release of his new memoir, &ldquo;<a href="https://www.simonandschuster.com/books/Son-of-Birmingham/Randall-Woodfin/9798895150023">Son of Birmingham</a>.&rdquo;

Hour 1 - Find Self-Love, Unlock Your Destiny and Purpose

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