What if pleasure wasn't something you had to earn, save for, or reserve for special occasions, but something you could intentionally build into your everyday life?

In this episode of Sex and the Psyche, Dr. Jenni Skyler and Daniel Lebowitz are joined spontaneously by producer Kim Kaplan for a conversation about the role of pleasure in our physical, emotional, and sexual well-being.

They explore the surprising connection between exercise, relaxation, stress, and sexual desire and why there may not be one universal path to getting into the right state for intimacy. Sometimes movement and energy help us feel more alive and connected to our bodies. Other times, what we need is a ritual that helps us slow down, let go of the day's stress, and create enough space for pleasure to emerge.

The conversation then takes a bigger turn: In a world where we track our sleep, steps, food, finances, and productivity, why don't we pay more attention to pleasure?

Jenni, Daniel, and Kim explore the idea of a “pleasure tracker” and what it might look like to notice the small moments that make us feel good- from a warm cup of coffee or sunshine on your face to a great workout, time in nature, a cuddle, a shared meal, or sexual connection.

They also unpack the difference between pleasure, intensity, and indulgence, and why chasing bigger or more intense experiences doesn't necessarily create more pleasure. True pleasure can be quiet, subtle, relational, sensory, and deeply connected to being present in the moment.

And then comes the metaphor at the heart of the episode: the pleasure piggybank.

Jenni describes how those small moments of pleasure are like deposits. When we regularly allow ourselves to experience pleasure throughout the day, we may arrive at intimacy with more abundance rather than feeling depleted or disconnected from our own needs.

Because sexual pleasure doesn't necessarily begin in the bedroom. It can begin with learning to notice what feels good, asking for what you want, creating boundaries around your time, and giving yourself permission to experience pleasure in everyday life.

You don't need a big moment every time. The pennies and nickels count, too.

So what are you putting into your pleasure piggybank today?

Learn more about Sex and the Psyche

Watch this episode on YouTube

Follow on Instagram and Facebook 

What if pleasure wasn't something you had to earn, save for, or reserve for special occasions, but something you could intentionally build into your everyday life?
In this episode of Sex and the Psyche, Dr. Jenni Skyler and Daniel Lebowitz are joined spontaneously by producer Kim Kaplan for a conversation about the role of pleasure in our physical, emotional, and sexual well-being.
They explore the surprising connection between exercise, relaxation, stress, and sexual desire and why there may not be one universal path to getting into the right state for intimacy. Sometimes movement and energy help us feel more alive and connected to our bodies. Other times, what we need is a ritual that helps us slow down, let go of the day's stress, and create enough space for pleasure to emerge.
The conversation then takes a bigger turn: In a world where we track our sleep, steps, food, finances, and productivity, why don't we pay more attention to pleasure?
Jenni, Daniel, and Kim explore the idea of a &ldquo;pleasure tracker&rdquo; and what it might look like to notice the small moments that make us feel good- from a warm cup of coffee or sunshine on your face to a great workout, time in nature, a cuddle, a shared meal, or sexual connection.
They also unpack the difference between pleasure, intensity, and indulgence, and why chasing bigger or more intense experiences doesn't necessarily create more pleasure. True pleasure can be quiet, subtle, relational, sensory, and deeply connected to being present in the moment.
And then comes the metaphor at the heart of the episode: the pleasure piggybank.
Jenni describes how those small moments of pleasure are like deposits. When we regularly allow ourselves to experience pleasure throughout the day, we may arrive at intimacy with more abundance rather than feeling depleted or disconnected from our own needs.
Because sexual pleasure doesn't necessarily begin in the bedroom. It can begin with learning to notice what feels good, asking for what you want, creating boundaries around your time, and giving yourself permission to experience pleasure in everyday life.
You don't need a big moment every time. The pennies and nickels count, too.
So what are you putting into your pleasure piggybank today?
<a href="https://linktr.ee/SexandthePsyche?utm_source=linktree_profile_share&lt;sid=4c4cb781-48d2-4305-84b9-e35953a0a426">Learn more about Sex and the Psyche</a>
Watch this episode on <a href="https://www.youtube.com/channel/UCi3LsWuYtwsCiejgBN6Ab5Q">YouTube</a>
Follow on <a href="https://www.instagram.com/drjenniskyler/">Instagram</a> and <a href="https://www.facebook.com/sexandthepsyche/?ref=PROFILE_EDIT_xav_ig_profile_page_web#">Facebook</a>&nbsp;

Sex and the Psyche is hosted by clinical sex therapists, Dr. Jenni Skyler and Daniel Lebowitz. Married with two children, Jenni and Daniel, take listeners behind the scenes on how they talk shop on a deeper level as they conceptualize the intersection of relationships, sex, and psychology. With over 16 years of helping couples and individuals enhance and optimize their sexual function, pleasure, and knowledge of human sexuality, Sex and the Psyche covers the issues that affect most everyone from desire discrepancy, erectile issues, painful sex, porn obsessions, premature and delayed ejaculation, and healing from affairs among many other topics. 

As a husband-wife team and co-directors of 'The Intimacy Institute for Sex and Relationship Therapy', Jenni and Daniel share their expertise from real life scenarios, bringing a unique angle to understanding relationships while offering listeners helpful communication skills through thoughtful and intelligent conversations designed to help connect the more complicated dots for manifesting a more satisfying and sustainable sex life. 

Links: 

drjenniskyler.substack.com

The Intimacy Institute Roadmap to Intimacy online courses

 

Sex and the Psyche is hosted by clinical sex therapists, Dr. Jenni Skyler and Daniel Lebowitz. Married with two children, Jenni and Daniel, take listeners behind the scenes on how they talk shop on a deeper level as they conceptualize the intersection of relationships, sex, and psychology. With over 16 years of helping couples and individuals enhance and optimize their sexual function, pleasure, and knowledge of human sexuality, Sex and the Psyche covers the issues that affect most everyone from desire discrepancy, erectile issues, painful sex, porn obsessions, premature and delayed ejaculation, and healing from affairs among many other topics.&nbsp;
As a husband-wife team and co-directors of 'The Intimacy Institute for Sex and Relationship Therapy', Jenni and Daniel share their expertise from real life scenarios, bringing a unique angle to understanding relationships while offering listeners helpful communication skills through thoughtful and intelligent conversations designed to help connect the more complicated dots for manifesting a more satisfying and sustainable sex life.&nbsp;
Links:&nbsp;
<a href="https://drjenniskyler.substack.com/">drjenniskyler.substack.com</a>
<a href="https://www.intimacyinstitute.org/roadmap">The Intimacy Institute Roadmap to Intimacy online courses</a>
&nbsp;

Sex and the Psyche is hosted by clinical sex therapists, Dr. Jenni Skyler and Daniel Lebowitz. Married with two children, Jenni and Daniel, take listeners behind the scenes on how they talk shop on a deeper level as they conceptualize the intersection of relationships, sex, and psychology.

Sex and the Psyche

Sex and the Psyche is hosted by clinical sex therapists, Dr. Jenni Skyler and Daniel Lebowitz. Married with two children, Jenni and Daniel, take listeners behind the scenes on how they talk shop on a deeper level as they conceptualize the intersection of relationships, sex, and psychology. With over 16 years of helping couples and individuals enhance and optimize their sexual function, pleasure, and knowledge of human sexuality, Sex and the Psyche covers the issues that affect most everyone from desire discrepancy, erectile issues, painful sex, porn obsessions, premature and delayed ejaculation, and healing from affairs among many other topics. 

As a husband-wife team and co-directors of 'The Intimacy Institute for Sex and Relationship Therapy', Jenni and Daniel share their expertise from real life scenarios, bringing a unique angle to understanding relationships while offering listeners helpful communication skills through thoughtful and intelligent conversations designed to help connect the more complicated dots for manifesting a more satisfying and sustainable sex life. 

Learn more about Sex and the Psyche

 

Follow on YouTube Instagram and Facebook 

drjenniskyler.substack.com  

intimacyinstitute.org/roadmap

 

Sex and the Psyche is hosted by clinical sex therapists, Dr. Jenni Skyler and Daniel Lebowitz. Married with two children, Jenni and Daniel, take listeners behind the scenes on how they talk shop on a deeper level as they conceptualize the intersection of relationships, sex, and psychology. With over 16 years of helping couples and individuals enhance and optimize their sexual function, pleasure, and knowledge of human sexuality, Sex and the Psyche covers the issues that affect most everyone from desire discrepancy, erectile issues, painful sex, porn obsessions, premature and delayed ejaculation, and healing from affairs among many other topics.&nbsp;
As a husband-wife team and co-directors of 'The Intimacy Institute for Sex and Relationship Therapy', Jenni and Daniel share their expertise from real life scenarios, bringing a unique angle to understanding relationships while offering listeners helpful communication skills through thoughtful and intelligent conversations designed to help connect the more complicated dots for manifesting a more satisfying and sustainable sex life.&nbsp;
<a href="https://linktr.ee/SexandthePsyche?utm_source=linktree_profile_share&lt;sid=4c4cb781-48d2-4305-84b9-e35953a0a426">Learn more about Sex and the Psyche</a>
&nbsp;
Follow on <a href="https://www.youtube.com/channel/UCi3LsWuYtwsCiejgBN6Ab5Q">YouTube</a>&nbsp;<a href="https://www.instagram.com/drjenniskyler/">Instagram</a> and <a href="https://www.facebook.com/sexandthepsyche/?ref=PROFILE_EDIT_xav_ig_profile_page_web#">Facebook</a>&nbsp;
<a href="https://drjenniskyler.substack.com/">drjenniskyler.substack.com&nbsp; </a>
<a href="https://www.intimacyinstitute.org/roadmap">intimacyinstitute.org/roadmap</a>
&nbsp;

Sex and the Psyche 

What if pleasure were something you could build into your everyday life, not something you had to earn? Dr. Jenni Skyler, Daniel Lebowitz, and producer Kim Kaplan explore the connection between pleasure, stress, exercise, relaxation, desire, and intimacy. They talk about why pleasure isn't the same as indulgence or intensity, and how small moments of connection- from coffee and sunshine to cuddling, movement, nature, and sex, can all become deposits in your “pleasure piggybank.” Because the more we practice noticing and inviting in pleasure outside the bedroom, the more connected we may become to pleasure inside it. The pennies and nickels count, too.