We are not promised a life free of trouble, but how can we overcome life's challenging and stressful seasons and become more resilient? Author and Pastor Charles Stone reevaluated his response to stress after experiencing several stressful personal life experiences such as cancer, heart problems, and depression. Charles Stone shares his journey and what he has learned through his study of God's Word and brain science about dealing with stress and the nine habits that help to build resilience and reduce anxiety.