Celebrating the 100th Episode

Live in Boston

Cory Wharton-Malcolm on STP!

Full Circle with Speed Project

Track Mafia Origins

Austin Curtis on STP!

Supporting Becs 7 marathons 7 continents

Running Goals Evolve

Teresita and Luis -STP Member Moment

Meb Minute- Traveling and Running

If you are training for spring marathons, this one is just for you!

Settle into your long run with this week’s special long edition of Set the Pace featuring a few incredible guests. Cory Wharton-Malcolm, Apple Fitness+ trainer, running coach, and author of the book, All You Need Is Rhythm & Grit brings joy and inclusivity to a sport that can often feel very intimidating and continues to be a positive force in the UK running community and beyond. Former hockey player turned long-distance runner and Becs’ partner, Austin Curtis, is gearing up to run the London Marathon later this month. Austin shares what it’s like supporting Becs through her own running journeys while they raise their young daughter, and now, leaning on Becs as his coach for London. Plus, this week’s member moment features Teresita Gonzalez and her brother Luis who are both running the London Marathon and will be taking on the TCS New York City Marathon in November with their mother and youngest sister.




Celebrating the 100th Episode: (05:23.130)


Live in Boston: (08:23.000)


Cory Wharton-Malcolm on STP!: (13:09.000)


Full Circle with Speed Project: (16:38.754)


Track Mafia Origins: (31:41.440)


Austin Curtis on STP!: (1:06:24.674)


Supporting Becs – 7 Marathons, 7 Continents: (1:07:27.089)


Running Goals Evolve: (1:17:38.520)


Teresita and Luis – STP Member Moment: (1:51:12.113)


Meb Minute – Traveling and Running: (1:59:30.733)



FOLLOW NYRR: Instagram | Facebook | X | TikTok

SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.

DISCLAIMER

If you are training for spring marathons, this one is just for you!
Settle into your long run with this week&rsquo;s special long edition of Set the Pace featuring a few incredible guests. Cory Wharton-Malcolm, Apple Fitness+ trainer, running coach, and author of the book, All You Need Is Rhythm &amp; Grit brings joy and inclusivity to a sport that can often feel very intimidating and continues to be a positive force in the UK running community and beyond. Former hockey player turned long-distance runner and Becs&rsquo; partner, Austin Curtis, is gearing up to run the London Marathon later this month. Austin shares what it&rsquo;s like supporting Becs through her own running journeys while they raise their young daughter, and now, leaning on Becs as his coach for London. Plus, this week&rsquo;s member moment features Teresita Gonzalez and her brother Luis who are both running the London Marathon and will be taking on the TCS New York City Marathon in November with their mother and youngest sister. 
<ul>
<li data-start="106" data-end="156">
Celebrating the 100th Episode: (05:23.130)
</li>
<li data-start="157" data-end="192">
Live in Boston: (08:23.000)
</li>
<li data-start="193" data-end="242">
Cory Wharton-Malcolm on STP!: (13:09.000)
</li>
<li data-start="243" data-end="294">
Full Circle with Speed Project: (16:38.754)
</li>
<li data-start="295" data-end="335">
Track Mafia Origins: (31:41.440)
</li>
<li data-start="336" data-end="380">
Austin Curtis on STP!: (1:06:24.674)
</li>
<li data-start="381" data-end="447">
Supporting Becs &ndash; 7 Marathons, 7 Continents: (1:07:27.089)
</li>
<li data-start="448" data-end="491">
Running Goals Evolve: (1:17:38.520)
</li>
<li data-start="492" data-end="552">
Teresita and Luis &ndash; STP Member Moment: (1:51:12.113)
</li>
<li data-start="553" data-end="608">
Meb Minute &ndash; Traveling and Running: (1:59:30.733)
</li>
</ul>
 FOLLOW NYRR:&nbsp;<a href="https://www.instagram.com/nyrr/">Instagram</a> | <a href="https://www.facebook.com/NewYorkRoadRunners/">Facebook</a> | <a href="https://twitter.com/nyrr">X</a> | <a href="https://www.tiktok.com/@newyorkroadrunners">TikTok</a>
SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on&nbsp;<a href="https://podcasts.apple.com/us/podcast/set-the-pace/id1703616687">Apple Podcasts </a>or <a href="https://open.spotify.com/show/2k1UziVCr4wYtMM5Awr2MA?si=871db22f44c049b1">Spotify</a>. <a href="https://www.nyrr.org/setthepace">DISCLAIMER</a>

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instuctor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

Set the Pace

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instructor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

NYRR Set the Pace Presented by Peloton is the official podcast of New York Road Runners. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Becs Gentry, Peloton Instructor, every Thursday in conversation with inspiring athletes, from everyday enthusiasts to elite marathoners, to hear stories of perseverance, drive, and dedication. Each episode also includes an NYRR Member Moment spotlight and pro tip from 2009 New York City Marathon champ and Olympic medalist Meb Keflezighi.

 A Special Marathon Episode for Your Long Run - with Cory Wharton-Malcolm and Austin Curtis

https://api.omny.fm/orgs/dc1b3f8c-8a2d-4298-8405-b17000ea5872/clips/8f0946e5-f4cf-4a1d-bfd5-b2b4001c0de9/transcript

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