1.. Ultimate Road Trip Snacks. Sammy's got a list, and she's got you sorted for your next trip.

2..July 13th - International French Fries Day! We get a hot chip expert on (@cbrchipstagram) to chat about what makes a good fry, and where the best ones are in Canberra!

3.. Sammy's hack for making poached eggs, and Mick's homemade Popcorn Chicken,

4.. Sriracha Substitute Taste Test Challenge! With a global shortage of the favourite condiment, Mick does a blind taste test on four random spicy sauces to find the best substitute, but can he handle the heat?