“Whether you think you can or you think you can’t, you’re right.” - Henry Ford

This motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds. When we believe it, it does both good or bad for us. All depends on what we are allowing it to feed us each moment of the day!

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“Whether you think you can or you think you can’t, you’re right.” - Henry FordThis motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds. When we believe it, it does both good or bad for us. All depends on what we are allowing it to feed us each moment of the day!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about pushing past what our minds want to think and tell us. What a powerful thing, our minds. When we believe it, it does both good or bad for us. All depends on what we are allowing it to feed us each moment of the day!

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