“You define your own life. Don’t let other people write your script.”

— Oprah Winfrey

This motivation is about living your life for you. So often we let the opinions or outsiders tell us what we should be doing. You get this one life so you should live it for yourself!

MeredithSupport the show

“You define your own life. Don’t let other people write your script.”— Oprah WinfreyThis motivation is about living your life for you. So often we let the opinions or outsiders tell us what we should be doing. You get this one life so you should live it for yourself!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about living your life for you. So often we let the opinions or outsiders tell us what we should be doing. You get this one life so you should live it for yourself!

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