“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy Dean

This motivation is about adapting to the ever changing world. Whatever comes your way, be able to move and meld with it to stay positive and happy. It is possible!

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“I can&apos;t change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy DeanThis motivation is about adapting to the ever changing world. Whatever comes your way, be able to move and meld with it to stay positive and happy. It is possible!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about adapting to the ever changing world. Whatever comes your way, be able to move and meld with it to stay positive and happy. It is possible!

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