“Wake up determined, go to bed satisfied.”

— Dwayne “The Rock” Johnson

This motivation is about how you start the day will lead to how you feel at the end of the day.

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“Wake up determined, go to bed satisfied.”— Dwayne “The Rock” JohnsonThis motivation is about how you start the day will lead to how you feel at the end of the day.Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about how you start the day will lead to how you feel at the end of the day.