“You can. You should. And if you’re brave enough to start, you will.”-Stephen King

This week’s motivation is believing you can! As long as you are brave enough to start something, we usually quickly realize we can do it! And we owe it to our hard working selves to try. 

MeredithSupport the show

“You can. You should. And if you’re brave enough to start, you will.”-Stephen KingThis week’s motivation is believing you can! As long as you are brave enough to start something, we usually quickly realize we can do it! And we owe it to our hard working selves to try. Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This week’s motivation is believing you can! As long as you are brave enough to start something, we usually quickly realize we can do it! And we owe it to our hard working selves to try.

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