Regular exercise takes effort to achieve and can benefit your health in many ways. However, attempting to exercise in clothing/attire that doesn’t fit right or isn’t comfortable can actually be hurting your chances of getting a great workout in.

In This Episode You Will Learn:

1). What inspired Meredith to discuss this topic and how she reacted when she saw someone exercising at the gym wearing jeans and polo shirt.

2). Some of the reasoning behind why we choose what we wear when it’s time to exercise and that everyone is different in this selection process.

3). Important things to remember when choosing the right footwear for exercise.

4). Some of Meredith’s favorite choices in fabric when it comes to exercise attire that helps keep you cool and dry.

5). Some of Meredith’s preferred exercise clothing brands and where they can be purchased.

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We hope you’ve enjoyed this episode and that the tips we’ve shred here help you or someone you know make the right choices when it comes to choosing the perfect exercise attire. Feeling comfortable is key to getting the most out of the time you spend exercising!

Team Meredith

Regular exercise takes effort to achieve and can benefit your health in many ways. However, attempting to exercise in clothing/attire that doesn’t fit right or isn’t comfortable can actually be hurting your chances of getting a great workout in.
In This Episode You Will Learn:
1). What inspired Meredith to discuss this topic and how she reacted when she saw someone exercising at the gym wearing jeans and polo shirt.
2). Some of the reasoning behind why we choose what we wear when it’s time to exercise and that everyone is different in this selection process.
3). Important things to remember when choosing the right footwear for exercise.
4). Some of Meredith’s favorite choices in fabric when it comes to exercise attire that helps keep you cool and dry.
5). Some of Meredith’s preferred exercise clothing brands and where they can be purchased.
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We hope you’ve enjoyed this episode and that the tips we’ve shred here help you or someone you know make the right choices when it comes to choosing the perfect exercise attire. Feeling comfortable is key to getting the most out of the time you spend exercising!
Team Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

In this week's podcast episode we share our best tips on why wearing the proper workout attire is important when you exercise.

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