“You can’t turn back the clock. But you can wind it up again.” -Bonnie Prudden

This motivation is about remembering we can not go back, but we can move forward and be better than before!

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“You can’t turn back the clock. But you can wind it up again.” -Bonnie PruddenThis motivation is about remembering we can not go back, but we can move forward and be better than before!Meredith<a rel="payment" href="https://www.seniorfitnesswithmeredith.com/donate">Support the show</a>

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

A podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness with Meredith

This motivation is about remembering we can not go back, but we can move forward and be better than before!

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